🧪 Nutrition Facts
- Calories 750.0
- Total Fat 39.0 g
- Saturated Fat 11.0 g
- Cholesterol 310.0 mg
- Sodium 1770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 75.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 entree (397.0g)), Longhorn Salmon and Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 47.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1770.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Salmon and Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Salmon and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 310.0 mg | 103% |
| Sodium | 1770.0 mg | 77% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 75.0 g | 150% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Salmon and Shrimp accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Longhorn Salmon and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Pilates | 150.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Salmon and Shrimp
Is Longhorn Salmon and Shrimp good for weight loss?
At 750 calories per serving, this is a substantial meal that could fit into a weight loss plan if it replaces other higher-calorie options. The high protein content (75g) helps with satiety, though the 39g of fat makes portion control important.
Is Longhorn Salmon and Shrimp good for muscle building?
This dish is excellent for muscle building with 75g of protein per serving, which supports muscle recovery and growth. The combination of salmon and shrimp provides complete amino acids along with beneficial omega-3 fatty acids.
Is Longhorn Salmon and Shrimp good post-workout fuel?
The substantial protein (75g) and modest carbs (22g) make this a reasonable post-workout option, though you might want to pair it with additional carbohydrates like rice or vegetables for optimal recovery.
Is Longhorn Salmon and Shrimp heart-healthy?
While the omega-3s from salmon are beneficial for heart health, the high sodium and cholesterol content work against cardiovascular benefits. If you enjoy this dish, consider balancing it with lower-sodium meals throughout the day.
What should I watch out for with Longhorn Salmon and Shrimp?
Sodium content is quite high at 1770mg per serving—nearly 75% of the daily recommended limit in a single meal. The cholesterol level (310mg) is also elevated, so those monitoring their intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
