🧪 Nutrition Facts
- Calories 1790.0
- Total Fat 124.0 g
- Saturated Fat 52.0 g
- Cholesterol 540.0 mg
- Sodium 2660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 140.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1790.0 calories per serving (1 entree (624.0g)), Longhorn Ribeye and Lobster Tail is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (124.0g, 65.3% of calories), including 52.0g of saturated fat. One thing to note: a single serving contains 2660.0mg of sodium (116% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Ribeye and Lobster Tail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Ribeye and Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1790.0 kcal | 89.5% |
| Total Fat | 124.0 g | 159% |
| Saturated Fat | 52.0 g | 260% |
| Cholesterol | 540.0 mg | 180% |
| Sodium | 2660.0 mg | 116% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 140.0 g | 280% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Ribeye and Lobster Tail accounts for 89.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1790.0 calories in Longhorn Ribeye and Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 135.4 min |
| Walking: 17 minutes per mile | 308.9 min |
| Cycling (Low Intensity) | 195.7 min |
| HIIT | 165.8 min |
| Baseball | 336.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Ribeye and Lobster Tail
Is Longhorn Ribeye and Lobster Tail good for weight loss?
At 1790 calories per serving, this is an extremely calorie-dense meal that would make weight loss challenging unless you're eating a very small portion. The high fat content (124g) contributes significantly to the calorie load, so you'd need to account for this substantial intake within your daily targets.
Is Longhorn Ribeye and Lobster Tail good for muscle building?
With 140g of protein, this dish provides excellent protein content to support muscle growth and recovery. The high calorie total could work well for those in a caloric surplus for muscle building, though you might want to pair it with carbohydrates for optimal workout performance.
Is Longhorn Ribeye and Lobster Tail heart-healthy?
This meal is not ideal for heart health due to high saturated fat (52g), cholesterol (540mg), and sodium (2660mg). Those with high blood pressure or cholesterol concerns should consume this sparingly and balance it with heart-healthy meals.
How does Longhorn Ribeye and Lobster Tail fit a low-sodium diet?
This entree is incompatible with a low-sodium diet, as it contains 2660mg of sodium in a single serving—well above what most low-sodium plans allow for an entire day.
What should I watch out for with Longhorn Ribeye and Lobster Tail?
The sodium content at 2660mg is very high—already exceeding the daily recommended limit of 2300mg in a single meal. Cholesterol is also notably elevated at 540mg, and saturated fat comprises 52g of the total fat, which may concern those monitoring their cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
