🧪 Nutrition Facts
- Calories 580.0
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 80.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 side (227.0g)), Longhorn Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 46.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Macaroni and Cheese accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Longhorn Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Treadmill Walking (Incline) | 85.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Macaroni and Cheese
Is Longhorn Macaroni and Cheese good for weight loss?
At 580 calories per serving with significant fat content, this is relatively calorie-dense for a side dish. The 19g of protein does help with satiety, but the high saturated fat and sodium make it less ideal if you're trying to create a calorie deficit.
Is Longhorn Macaroni and Cheese good for muscle building?
The 19g of protein per serving is decent for muscle recovery, though you'd likely need additional protein sources to meet higher daily targets. Combined with the carbs, it could work as part of a post-workout meal, but it's not primarily a muscle-building food.
Is Longhorn Macaroni and Cheese good post-workout fuel?
This could work reasonably well post-workout since it combines protein with carbs to support recovery and replenish glycogen. The relatively modest fiber content means it digests fairly quickly, which is helpful after exercise.
How might Longhorn Macaroni and Cheese affect blood sugar?
With 59g of carbs and only 2g of fiber, this will cause a moderate to sharp rise in blood sugar. The 5g of sugar is low on its own, but the refined carbs from pasta mean it doesn't provide steady, sustained energy.
What should I watch out for with Longhorn Macaroni and Cheese?
The sodium content at 960mg is quite high for a single side dish—nearly half the recommended daily limit. With 15g of saturated fat, frequent consumption could add up quickly in your weekly intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
