🧪 Nutrition Facts
- Calories 550.0
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 side (397.0g)), Longhorn Loaded Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (48.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Loaded Baked Potato accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Longhorn Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Lifting Weights | 84.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Loaded Baked Potato
Is Longhorn Loaded Baked Potato good for weight loss?
At 550 calories per serving, this potato is fairly calorie-dense for a side dish, making it challenging for weight loss goals. The 5g of fiber does provide some satiety, but the 25g of fat and 67g of carbs mean portions should be modest if you're watching your intake.
Is Longhorn Loaded Baked Potato good for muscle building?
With 14g of protein, this loaded potato provides a decent amount to support muscle recovery, though it's not a particularly protein-rich option. The carbohydrates can help replenish energy after workouts, making it a functional part of a muscle-building meal when paired with additional protein sources.
Is Longhorn Loaded Baked Potato good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carb content and moderate protein, helping replenish glycogen and support recovery. Just be mindful that the calorie and fat content may be more than you need depending on your workout intensity and overall meal plan.
Is Longhorn Loaded Baked Potato heart-healthy?
The high sodium level and 12g of saturated fat are concerning for heart health, especially if you eat this regularly. While the 5g of fiber provides some cardiovascular benefit, the overall nutrient profile isn't ideal for those managing blood pressure or cholesterol.
What should I watch out for with Longhorn Loaded Baked Potato?
The sodium content is notably high at 870mg per side—that's about 38% of the daily limit in a single potato. The 12g of saturated fat is also worth considering if you're tracking heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
