🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 side (227.0g)), Longhorn Garlic Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (46.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Garlic Mashed Potatoes accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Longhorn Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Running: 5 minutes per mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Garlic Mashed Potatoes
How might Longhorn Garlic Mashed Potatoes affect blood sugar?
The 45g of carbs with only 3g of fiber means this dish will likely cause a moderate rise in blood sugar. Pairing it with protein or vegetables can help slow down how quickly those carbs are absorbed.
Is Longhorn Garlic Mashed Potatoes heart-healthy?
The combination of high saturated fat and high sodium makes this less ideal for heart health. You might enjoy these potatoes occasionally, but they're not a frequent choice if cardiovascular wellness is a priority.
How does Longhorn Garlic Mashed Potatoes fit a low-sodium diet?
At 740mg per serving, this won't work well for a low-sodium diet, which typically aims for under 500-600mg per meal.
What diets does Longhorn Garlic Mashed Potatoes suit?
These mashed potatoes work for omnivore and vegetarian diets, but they don't suit low-sodium, low-saturated-fat, or stricter cardiac diets.
What should I watch out for with Longhorn Garlic Mashed Potatoes?
With 740mg of sodium per serving, these mashed potatoes contain nearly a third of the daily recommended limit in just one side dish. The saturated fat content at 11g is also notable if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
