Calories in Longhorn Caesar Salad Grilled Chicken

📏 Serving Size: 1 salad (370.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 700.0
  • Total Fat 41.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 155.0 mg
  • Sodium 1850.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 54.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 700.0 calories per serving (1 salad (370.0g)), Longhorn Caesar Salad Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 52.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1850.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Longhorn Caesar Salad Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Longhorn Caesar Salad Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories700.0 kcal35%
Total Fat41.0 g53%
Saturated Fat9.0 g45%
Cholesterol155.0 mg52%
Sodium1850.0 mg80% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber4.0 g14%
Total Sugars4.0 g8%
Protein54.0 g108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Caesar Salad Grilled Chicken accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.

Fat 52.3%
Carbs 17%
Protein 30.6%
Fat 52.3% Carbs 17% Protein 30.6%

🏃 Exercise Burn Time

How long would it take to burn off the 700.0 calories in Longhorn Caesar Salad Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Roller Skating 74.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Caesar Salad Grilled Chicken

Is Longhorn Caesar Salad Grilled Chicken good for weight loss?

At 700 calories per serving, this salad is moderate in calories but relatively high in fat at 41g, which is calorie-dense. The strong protein content (54g) and fiber (4g) will help you feel full, making it a reasonable choice if you account for it within your daily calorie goals.

Is Longhorn Caesar Salad Grilled Chicken good for muscle building?

The 54g of protein makes this an excellent post-meal option for muscle recovery and growth. Combined with a decent carb-to-protein ratio, it provides solid nutritional support for muscle-building goals.

Is Longhorn Caesar Salad Grilled Chicken good post-workout fuel?

With 54g of protein and 30g of carbs, this salad delivers the macronutrient combination your muscles need after exercise. The carbs help replenish energy stores while the protein supports muscle repair.

Is Longhorn Caesar Salad Grilled Chicken heart-healthy?

While the saturated fat is relatively modest at 9g, the high sodium is a concern for cardiovascular health. The good news is that the cholesterol level is moderate, and the salad base provides beneficial vegetables and fiber.

What should I watch out for with Longhorn Caesar Salad Grilled Chicken?

The sodium content is notably high at 1850mg—over 80% of the daily recommended limit in a single salad. If you have blood pressure concerns or salt sensitivity, you'll want to limit other sodium sources that day or ask for dressing on the side to reduce intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →