🧪 Nutrition Facts
- Calories 700.0
- Total Fat 41.0 g
- Saturated Fat 9.0 g
- Cholesterol 155.0 mg
- Sodium 1850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 salad (370.0g)), Longhorn Caesar Salad Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 52.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1850.0mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Caesar Salad Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Caesar Salad Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1850.0 mg | 80% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Caesar Salad Grilled Chicken accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Longhorn Caesar Salad Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Swimming (Moderate Intensity) | 62.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Caesar Salad Grilled Chicken
Is Longhorn Caesar Salad Grilled Chicken good for weight loss?
At 700 calories per serving, this salad is moderate in calories but relatively high in fat at 41g, which is calorie-dense. The strong protein content (54g) and fiber (4g) will help you feel full, making it a reasonable choice if you account for it within your daily calorie goals.
Is Longhorn Caesar Salad Grilled Chicken good for muscle building?
The 54g of protein makes this an excellent post-meal option for muscle recovery and growth. Combined with a decent carb-to-protein ratio, it provides solid nutritional support for muscle-building goals.
Is Longhorn Caesar Salad Grilled Chicken good post-workout fuel?
With 54g of protein and 30g of carbs, this salad delivers the macronutrient combination your muscles need after exercise. The carbs help replenish energy stores while the protein supports muscle repair.
Is Longhorn Caesar Salad Grilled Chicken heart-healthy?
While the saturated fat is relatively modest at 9g, the high sodium is a concern for cardiovascular health. The good news is that the cholesterol level is moderate, and the salad base provides beneficial vegetables and fiber.
What should I watch out for with Longhorn Caesar Salad Grilled Chicken?
The sodium content is notably high at 1850mg—over 80% of the daily recommended limit in a single salad. If you have blood pressure concerns or salt sensitivity, you'll want to limit other sodium sources that day or ask for dressing on the side to reduce intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
