🧪 Nutrition Facts
- Calories 500.0
- Total Fat 32.0 g
- Saturated Fat 17.0 g
- Cholesterol 80.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 bowl (340.0g)), Longhorn Loaded Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 56.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Loaded Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Loaded Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Loaded Potato Soup accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Longhorn Loaded Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Walking: 22 minutes per mile | 111.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Loaded Potato Soup
Is Longhorn Loaded Potato Soup good for weight loss?
At 500 calories per bowl with 32g of fat, this soup is fairly calorie-dense, making it less ideal for weight loss. However, the 14g of protein and 3g of fiber do provide some satiety, so it could work in moderation as part of a balanced meal plan.
Is Longhorn Loaded Potato Soup good for muscle building?
With 14g of protein per serving, this soup contributes a modest amount toward daily protein needs, though it's not exceptionally high for a muscle-building focus. You'd likely want to pair it with additional protein sources to meet higher targets.
Is Longhorn Loaded Potato Soup good post-workout fuel?
This isn't an ideal post-workout choice. While it does contain some protein and carbs, the high fat and sodium content may feel heavy after exercise, and the carbs-to-protein ratio isn't optimized for recovery.
How might Longhorn Loaded Potato Soup affect blood sugar?
The 41g of carbs with only 3g of fiber means this soup will likely cause a moderate blood sugar rise. The relatively low sugar content (5g) is a bright spot, but the refined carbs from the potato base are the main concern here.
What should I watch out for with Longhorn Loaded Potato Soup?
The sodium content at 1330mg per bowl is substantial—that's over half the recommended daily limit in a single serving. Saturated fat is also elevated at 17g, which is worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
