🧪 Nutrition Facts
- Calories 900.0
- Total Fat 57.0 g
- Saturated Fat 22.0 g
- Cholesterol 230.0 mg
- Sodium 2540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 76.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (1 entree (397.0g)), Longhorn Parmesan Crusted Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 53.4% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2540.0mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Parmesan Crusted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Parmesan Crusted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2540.0 mg | 110% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 76.0 g | 152% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Parmesan Crusted Chicken accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Longhorn Parmesan Crusted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Cross-country Skiing | 112.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Parmesan Crusted Chicken
Is Longhorn Parmesan Crusted Chicken good for weight loss?
At 900 calories per serving with over half the calories coming from fat, this isn't an ideal choice if you're trying to lose weight. You'd need to pair it with very light sides and account for nearly half a day's calories in a single meal.
Is Longhorn Parmesan Crusted Chicken good for muscle building?
The 76g of protein makes this excellent for muscle recovery and growth, providing plenty of amino acids to support your workout goals.
Is Longhorn Parmesan Crusted Chicken good post-workout fuel?
This works well after a workout thanks to the substantial protein content, though the high fat and calorie load means you may want to pair it with something lighter rather than adding more food to your meal.
Is Longhorn Parmesan Crusted Chicken heart-healthy?
The elevated saturated fat, cholesterol, and particularly the sky-high sodium make this a choice to enjoy sparingly if heart health is a concern. The parmesan crust and cooking method likely add significant amounts of less-healthy fats.
What should I watch out for with Longhorn Parmesan Crusted Chicken?
The sodium content of 2540mg is extremely high—that's more than your entire daily limit in one meal. Combined with 22g of saturated fat and 230mg of cholesterol, this dish should be eaten occasionally rather than regularly if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
