🧪 Nutrition Facts
- Calories 410.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 entree (284.0g)), Longhorn Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 56.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Grilled Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Longhorn Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Golf (Walking with Clubs) | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Grilled Chicken
Is Longhorn Grilled Chicken good for weight loss?
With 410 calories and 56g of protein, this grilled chicken supports weight loss by keeping you full while maintaining muscle during calorie restriction. The high protein-to-calorie ratio makes it a practical choice for a reduced-calorie diet.
Is Longhorn Grilled Chicken good for muscle building?
At 56g of protein per serving, this dish provides substantial amino acids needed for muscle repair and growth, making it excellent for anyone focused on building lean mass.
Is Longhorn Grilled Chicken heart-healthy?
The saturated fat is modest at 4g, and the cholesterol level of 130mg is moderate for a poultry entree. However, the high sodium may be a concern for long-term heart health if consumed regularly.
How does Longhorn Grilled Chicken fit a low-sodium diet?
At 990mg of sodium per serving, this grilled chicken doesn't fit well into a low-sodium diet and would consume most of a typical daily sodium allowance in one meal.
What should I watch out for with Longhorn Grilled Chicken?
The sodium content at 990mg is quite high—that's nearly half the daily recommended limit in a single meal. If you're tracking sodium intake or have blood pressure concerns, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
