🧪 Nutrition Facts
- Calories 1210.0
- Total Fat 87.0 g
- Saturated Fat 37.0 g
- Cholesterol 290.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 98.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1210.0 calories per serving (1 steak entree (510.0g)), Longhorn T Bone 18 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (87.0g, 66% of calories), including 37.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn T Bone 18 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn T Bone 18 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1210.0 kcal | 60.5% |
| Total Fat | 87.0 g | 112% |
| Saturated Fat | 37.0 g | 185% |
| Cholesterol | 290.0 mg | 97% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 98.0 g | 196% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn T Bone 18 Oz accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1210.0 calories in Longhorn T Bone 18 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 91.5 min |
| Walking: 17 minutes per mile | 208.8 min |
| Cycling (Low Intensity) | 132.3 min |
| HIIT | 112.1 min |
| Snowboarding | 169.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn T Bone 18 Oz
Is Longhorn T Bone 18 Oz good for weight loss?
At 1210 calories per serving, this is a substantial meal that could fit into a weight loss plan only if it's your primary protein source for the day and you have room in your calorie budget. The high fat content (87g) means it's calorie-dense, so portion control would be important.
Is Longhorn T Bone 18 Oz good for muscle building?
With 98g of protein, this steak is excellent for muscle building and recovery. The substantial calories also support the energy needs of strength training, making it a solid choice for people focused on gaining muscle mass.
Is Longhorn T Bone 18 Oz heart-healthy?
This cut isn't ideal for heart health due to high saturated fat and cholesterol levels. While the protein is beneficial, the fat profile makes this a less heart-friendly choice compared to leaner protein sources.
How does Longhorn T Bone 18 Oz fit a low-sodium diet?
At 2180mg of sodium in a single entree, this steak makes it difficult to stay within low-sodium guidelines—many people aim for 1500-2300mg per day total. You'd need to be very selective with other foods if you include this meal.
What should I watch out for with Longhorn T Bone 18 Oz?
The saturated fat at 37g exceeds what many health organizations recommend for a full day, and the cholesterol content of 290mg is notably high. These levels could be a concern if you have heart disease risk factors or are monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
