🧪 Nutrition Facts
- Calories 640.0
- Total Fat 32.0 g
- Saturated Fat 8.0 g
- Cholesterol 165.0 mg
- Sodium 1160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 entree (340.0g)), Longhorn Salmon Heartland is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 45.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1160.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Salmon Heartland — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Salmon Heartland contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1160.0 mg | 50% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Salmon Heartland accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Longhorn Salmon Heartland? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Running: 7 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Salmon Heartland
Is Longhorn Salmon Heartland good for weight loss?
At 640 calories per serving with substantial fat content, this isn't an ideal choice for weight loss, though the high protein can help keep you feeling full. You'd need to account for it carefully within your daily calorie goals.
Is Longhorn Salmon Heartland good for muscle building?
This is excellent post-workout or meal-prep material—the 58g of protein supports muscle repair and growth, and the balanced micronutrients make it a solid choice for people focused on building strength.
Is Longhorn Salmon Heartland good post-workout fuel?
The protein-to-carb ratio here works well for recovery, with enough carbs to replenish glycogen stores alongside substantial protein for muscle repair. It's a convenient, satisfying option after training.
Is Longhorn Salmon Heartland heart-healthy?
While the saturated fat is moderate at 8g, the high sodium and cholesterol content make this less ideal for heart health. People managing blood pressure or cholesterol should enjoy this less frequently.
What should I watch out for with Longhorn Salmon Heartland?
The sodium content at 1160mg is quite high, representing about half the recommended daily intake in a single entree. If you have blood pressure concerns or need to limit sodium, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
