🧪 Nutrition Facts
- Calories 580.0
- Total Fat 33.0 g
- Saturated Fat 15.0 g
- Cholesterol 185.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 67.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 entree (284.0g)), Longhorn Filet Medallions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 51.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Filet Medallions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Filet Medallions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 67.0 g | 134% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Filet Medallions accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Longhorn Filet Medallions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Football | 89.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Filet Medallions
Is Longhorn Filet Medallions good for weight loss?
At 580 calories with minimal carbs and impressive protein content, this filet supports weight loss by promoting satiety and preserving muscle during a calorie deficit. The high protein-to-calorie ratio makes it efficient for keeping you full.
Is Longhorn Filet Medallions good for muscle building?
With 67g of protein per serving, this filet is excellent for muscle building and recovery, especially when paired with resistance training. The complete amino acid profile from beef provides all the building blocks your muscles need.
Is Longhorn Filet Medallions heart-healthy?
While the lean filet cut is better than fattier beef options, the 185mg cholesterol and 15g saturated fat per serving mean this should be eaten in moderation as part of a heart-healthy diet. Balancing it with plenty of vegetables and choosing preparation methods without added fat helps.
How does Longhorn Filet Medallions fit a low-sodium diet?
This filet doesn't fit well into a low-sodium diet, as 900mg represents a significant portion of the typical 2,300mg daily limit. You'd need to balance it with very low-sodium choices for other meals.
What should I watch out for with Longhorn Filet Medallions?
The saturated fat content at 15g is substantial and worth monitoring if you eat this regularly, as it contributes to daily limits. Sodium is also quite high at 900mg per serving, which can add up quickly if you're not careful throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
