Calories in Longhorn Outlaw Ribeye 20 Oz

📏 Serving Size: 1 steak entree (567.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1570.0
  • Total Fat 115.0 g
  • Saturated Fat 47.0 g
  • Cholesterol 355.0 mg
  • Sodium 2250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 120.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1570.0 calories per serving (1 steak entree (567.0g)), Longhorn Outlaw Ribeye 20 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (115.0g, 67.8% of calories), including 47.0g of saturated fat. One thing to note: a single serving contains 2250.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Outlaw Ribeye 20 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1570.0 kcal78.5%
Total Fat115.0 g147%
Saturated Fat47.0 g235%
Cholesterol355.0 mg118%
Sodium2250.0 mg98% ⚠️
Total Carbohydrate3.0 g1%
Protein120.0 g240% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Outlaw Ribeye 20 Oz accounts for 78.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.

Fat 67.8%
Protein 31.4%
Fat 67.8% Carbs 0.8% Protein 31.4%

🏃 Exercise Burn Time

How long would it take to burn off the 1570.0 calories in Longhorn Outlaw Ribeye 20 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 118.7 min
Walking: 17 minutes per mile 270.9 min
Cycling (Low Intensity) 171.7 min
HIIT 145.4 min
StairMaster / Stair Climber 129.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Outlaw Ribeye 20 Oz

Is Longhorn Outlaw Ribeye 20 Oz good for weight loss?

At 1570 calories per serving, this is a very calorie-dense meal that would consume most or all of a typical daily calorie budget in one sitting. While the high protein content (120g) does support satiety, the overall calorie load makes it challenging for weight loss unless part of a carefully structured plan.

Is Longhorn Outlaw Ribeye 20 Oz good for muscle building?

The 120g of protein in this steak provides excellent amino acid support for muscle repair and growth, making it a strong choice for muscle-building goals. The iron and B vitamins present in beef further support muscle function and recovery.

Is Longhorn Outlaw Ribeye 20 Oz heart-healthy?

The saturated fat content (47g) and cholesterol (355mg) are both elevated, which can contribute to higher LDL cholesterol levels when consumed regularly. This cut is not ideal for heart-health-focused diets, though occasional consumption as part of an otherwise balanced diet may be acceptable for most people.

How does Longhorn Outlaw Ribeye 20 Oz fit a low-sodium diet?

With 2250mg of sodium, this meal is not compatible with a low-sodium diet and would use up nearly a full day's sodium allowance for someone on a restricted intake. Those managing blood pressure or following sodium-limited diets should choose a different option.

What should I watch out for with Longhorn Outlaw Ribeye 20 Oz?

The 2250mg of sodium exceeds the daily recommended limit for most adults in a single meal, and at 47g of saturated fat, it's also quite high. Additionally, the 355mg of cholesterol is substantial and worth considering if you monitor your intake for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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