🧪 Nutrition Facts
- Calories 1570.0
- Total Fat 115.0 g
- Saturated Fat 47.0 g
- Cholesterol 355.0 mg
- Sodium 2250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 120.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1570.0 calories per serving (1 steak entree (567.0g)), Longhorn Outlaw Ribeye 20 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (115.0g, 67.8% of calories), including 47.0g of saturated fat. One thing to note: a single serving contains 2250.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Outlaw Ribeye 20 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Outlaw Ribeye 20 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1570.0 kcal | 78.5% |
| Total Fat | 115.0 g | 147% |
| Saturated Fat | 47.0 g | 235% |
| Cholesterol | 355.0 mg | 118% |
| Sodium | 2250.0 mg | 98% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 120.0 g | 240% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Outlaw Ribeye 20 Oz accounts for 78.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1570.0 calories in Longhorn Outlaw Ribeye 20 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 118.7 min |
| Walking: 17 minutes per mile | 270.9 min |
| Cycling (Low Intensity) | 171.7 min |
| HIIT | 145.4 min |
| Rowing | 212.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Outlaw Ribeye 20 Oz
Is Longhorn Outlaw Ribeye 20 Oz good for weight loss?
At 1570 calories per serving, this is a very calorie-dense meal that would consume most or all of a typical daily calorie budget in one sitting. While the high protein content (120g) does support satiety, the overall calorie load makes it challenging for weight loss unless part of a carefully structured plan.
Is Longhorn Outlaw Ribeye 20 Oz good for muscle building?
The 120g of protein in this steak provides excellent amino acid support for muscle repair and growth, making it a strong choice for muscle-building goals. The iron and B vitamins present in beef further support muscle function and recovery.
Is Longhorn Outlaw Ribeye 20 Oz heart-healthy?
The saturated fat content (47g) and cholesterol (355mg) are both elevated, which can contribute to higher LDL cholesterol levels when consumed regularly. This cut is not ideal for heart-health-focused diets, though occasional consumption as part of an otherwise balanced diet may be acceptable for most people.
How does Longhorn Outlaw Ribeye 20 Oz fit a low-sodium diet?
With 2250mg of sodium, this meal is not compatible with a low-sodium diet and would use up nearly a full day's sodium allowance for someone on a restricted intake. Those managing blood pressure or following sodium-limited diets should choose a different option.
What should I watch out for with Longhorn Outlaw Ribeye 20 Oz?
The 2250mg of sodium exceeds the daily recommended limit for most adults in a single meal, and at 47g of saturated fat, it's also quite high. Additionally, the 355mg of cholesterol is substantial and worth considering if you monitor your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
