🧪 Nutrition Facts
- Calories 470.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 160.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 steak entree (284.0g)), Longhorn Renegade Sirloin 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 74.0g per serving (63% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Renegade Sirloin 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Renegade Sirloin 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Renegade Sirloin 10 Oz accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Longhorn Renegade Sirloin 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Backpacking | 71.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Renegade Sirloin 10 Oz
Is Longhorn Renegade Sirloin 10 Oz good for weight loss?
At 470 calories with minimal carbs, this steak can fit into a weight loss plan if portion-controlled. The high protein content at 74g will help keep you feeling full, which supports appetite control.
Is Longhorn Renegade Sirloin 10 Oz good for muscle building?
This is an excellent choice for muscle building, delivering 74g of protein in a single serving along with essential amino acids from beef. The protein-to-calorie ratio makes it efficient for supporting muscle recovery and growth.
Is Longhorn Renegade Sirloin 10 Oz heart-healthy?
While this cut provides valuable nutrients, the saturated fat and cholesterol levels mean it's best enjoyed occasionally rather than frequently if you're focused on heart health. Pairing it with vegetables and limiting overall saturated fat intake throughout the day would help balance this meal.
How does Longhorn Renegade Sirloin 10 Oz fit a low-sodium diet?
At 780mg per serving, this dish is quite high in sodium and not well-suited for a strict low-sodium diet. You'd want to skip the salt shaker and balance this meal with very low-sodium sides to stay within daily limits.
What should I watch out for with Longhorn Renegade Sirloin 10 Oz?
The sodium content at 780mg is substantial—nearly a third of the daily limit for many people—so monitor your intake if you're watching salt. Be aware of the cholesterol at 160mg and saturated fat at 8g, especially if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
