🧪 Nutrition Facts
- Calories 340.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 115.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 steak entree (227.0g)), Longhorn Renegade Sirloin 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (61.7% of calories), which supports muscle repair and satiety. With 52.0g of protein per serving (104% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Renegade Sirloin 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Renegade Sirloin 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Renegade Sirloin 7 Oz accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Longhorn Renegade Sirloin 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Push-ups | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Renegade Sirloin 7 Oz
Is Longhorn Renegade Sirloin 7 Oz good for weight loss?
With 340 calories and just 3g of carbs, this steak can fit into a weight loss plan, especially if you're following a lower-carb approach. The high protein content at 52g will help you feel full longer, which supports eating less overall.
Is Longhorn Renegade Sirloin 7 Oz good for muscle building?
This is an excellent choice for muscle building—52g of protein in a single entree provides substantial amino acids for muscle repair and growth. Combined with strength training, a steak like this can effectively support your muscle-building goals.
Is Longhorn Renegade Sirloin 7 Oz heart-healthy?
The saturated fat content at 6g is moderate and cholesterol at 115mg is reasonable for a beef serving, though regular red meat consumption should be balanced with other protein sources. Pairing this with heart-healthy sides like vegetables can help create a more balanced meal for cardiovascular health.
How does Longhorn Renegade Sirloin 7 Oz fit a low-sodium diet?
At 560mg of sodium per serving, this sirloin is higher than ideal for strict low-sodium diets, which typically limit sodium to 1,500–2,300mg daily. You'd want to minimize added salt in other foods if you include this steak in your meal.
What should I watch out for with Longhorn Renegade Sirloin 7 Oz?
The main consideration is sodium at 560mg per serving, which is moderately high. If you eat multiple servings or add salty sides, you'll quickly exceed daily sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
