Calories in Longhorn Wild West Shrimp

📏 Serving Size: 1 appetizer (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 820.0
  • Total Fat 47.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 295.0 mg
  • Sodium 2390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 37.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 820.0 calories per serving (1 appetizer (284.0g)), Longhorn Wild West Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 51.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2390.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Longhorn Wild West Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories820.0 kcal41%
Total Fat47.0 g60%
Saturated Fat9.0 g45%
Cholesterol295.0 mg98%
Sodium2390.0 mg104% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber3.0 g11%
Total Sugars6.0 g12%
Protein37.0 g74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Longhorn Wild West Shrimp accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Carbs 30.3%
Protein 18.1%
Fat 51.6% Carbs 30.3% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 820.0 calories in Longhorn Wild West Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 62.0 min
Walking: 17 minutes per mile 141.5 min
Cycling (Low Intensity) 89.7 min
HIIT 76.0 min
Trampoline (Jumping) 211.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Longhorn Wild West Shrimp

Is Longhorn Wild West Shrimp good for weight loss?

At 820 calories per appetizer, this is a substantial portion that would consume a significant portion of most people's daily calorie budget. While the protein content is decent at 37g, the high fat and calorie density makes it less ideal for weight loss unless carefully portioned.

Is Longhorn Wild West Shrimp good for muscle building?

The 37g of protein is a solid contribution to muscle recovery and growth. Paired with the carbs and overall calorie content, this could work as part of a post-workout meal for someone with higher caloric needs, though the saturated fat levels are worth considering.

Is Longhorn Wild West Shrimp good post-workout fuel?

This could work as post-workout fuel due to the protein and carbohydrate combination, though the calorie and fat density is higher than many people need immediately after exercise. For optimal recovery, you might pair it with lighter foods or reserve it for when you have higher overall calorie needs.

Is Longhorn Wild West Shrimp heart-healthy?

The combination of high sodium, saturated fat, and cholesterol makes this less heart-friendly. People managing blood pressure or cholesterol should be cautious with this appetizer, especially given how much of the daily sodium limit it represents in just one serving.

What should I watch out for with Longhorn Wild West Shrimp?

The sodium content is extremely high at 2390mg—more than the daily recommended limit for many people in a single appetizer. Cholesterol is also elevated at 295mg, and nearly 47g of fat (with 9g saturated) means this is a very rich dish.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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