🧪 Nutrition Facts
- Calories 1180.0
- Total Fat 62.0 g
- Saturated Fat 23.0 g
- Cholesterol 230.0 mg
- Sodium 2990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 77.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1180.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken Saltimbocca is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 46.7% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 2990.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Saltimbocca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Saltimbocca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1180.0 kcal | 59% |
| Total Fat | 62.0 g | 80% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2990.0 mg | 130% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 77.0 g | 154% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Saltimbocca accounts for 59% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1180.0 calories in Cheesecake Factory Chicken Saltimbocca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 89.2 min |
| Walking: 17 minutes per mile | 203.6 min |
| Cycling (Low Intensity) | 129.0 min |
| HIIT | 109.3 min |
| Surfing general | 308.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Saltimbocca
Is Cheesecake Factory Chicken Saltimbocca good for weight loss?
With 1180 calories in a single entree, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (62g) adds significantly to the caloric load, so you'd want to eat only a portion or balance it with much lighter meals on the same day.
Is Cheesecake Factory Chicken Saltimbocca good for muscle building?
The 77g of protein makes this a solid choice for muscle building, providing substantial amino acids to support recovery and growth. Combined with the carbohydrates present, it supplies the energy needed for effective training.
Is Cheesecake Factory Chicken Saltimbocca good post-workout fuel?
This works reasonably well post-workout thanks to the strong protein content and carbs, though the very high sodium and fat make it heavier than ideal recovery meals. You'd benefit more from pairing it with hydration to offset the sodium spike.
Is Cheesecake Factory Chicken Saltimbocca heart-healthy?
This dish isn't heart-friendly due to the combination of high saturated fat, cholesterol, and especially sodium. The amount of sodium alone makes this problematic for blood pressure management and cardiovascular health.
What should I watch out for with Cheesecake Factory Chicken Saltimbocca?
Sodium content is extremely high at 2990mg—nearly the entire daily recommended limit in one meal—which can lead to bloating and water retention. The saturated fat (23g) and cholesterol (230mg) are also elevated, so this isn't ideal if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
