🧪 Nutrition Facts
- Calories 680.0
- Total Fat 46.0 g
- Saturated Fat 12.0 g
- Cholesterol 25.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 10.0 g
- Sugars 24.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 salad (454.0g)), Cheesecake Factory Beet and Avocado Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 59.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Beet and Avocado Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Beet and Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Beet and Avocado Salad accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Cheesecake Factory Beet and Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Zumba | 87.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Beet and Avocado Salad
Is Cheesecake Factory Beet and Avocado Salad good for weight loss?
At 680 calories per serving, this salad is fairly calorie-dense for a single dish, mainly due to its 46g of fat. However, the 10g of fiber and 15g of protein will help keep you satisfied, which could support weight loss if it fits within your daily calorie goals.
Is Cheesecake Factory Beet and Avocado Salad good for muscle building?
With only 15g of protein, this salad falls short of what you'd want for muscle building on its own. You'd benefit from pairing it with an additional protein source like grilled chicken, fish, or legumes.
Is Cheesecake Factory Beet and Avocado Salad good post-workout fuel?
This salad isn't ideal post-workout since it lacks sufficient protein (15g) and has a high fat-to-carb ratio for recovery. You'd want to add a lean protein source to make it more effective for muscle recovery.
How might Cheesecake Factory Beet and Avocado Salad affect blood sugar?
The 24g of sugar combined with moderate carbs (56g) could cause a noticeable blood sugar spike, though the 10g of fiber helps moderate the impact somewhat. If you're managing blood sugar, pair this with protein or healthy fat to slow digestion.
What should I watch out for with Cheesecake Factory Beet and Avocado Salad?
The sodium content at 940mg is quite high—nearly 40% of the daily limit in a single salad. The 24g of sugar is also notable and likely comes from dressing and beets, so be aware if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
