🧪 Nutrition Facts
- Calories 320.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (414.0ml), Cheesecake Factory Vanilla Bean Latte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.1% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Vanilla Bean Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Vanilla Bean Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 44.0 g | 88% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Vanilla Bean Latte accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Cheesecake Factory Vanilla Bean Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Battle Ropes | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Vanilla Bean Latte
Is Cheesecake Factory Vanilla Bean Latte good for weight loss?
At 320 calories per serving with 44g of sugar, this latte isn't ideal for weight loss since the calories come mostly from added sugars rather than filling nutrients. The protein content is decent at 12g, but it won't keep you satisfied as long as a meal with more fiber or whole foods.
Is Cheesecake Factory Vanilla Bean Latte good for muscle building?
The 12g of protein provides some support for muscle recovery, though you'd likely want to pair this with a more substantial protein source to meet your building goals. For post-workout or snack purposes, a higher-protein drink would be more effective.
Is Cheesecake Factory Vanilla Bean Latte good post-workout fuel?
While the 12g protein and carbs can help with recovery, the high sugar content and lack of whole food nutrients make this a less ideal choice compared to alternatives like Greek yogurt with fruit or a protein shake with real ingredients.
What should I watch out for with Cheesecake Factory Vanilla Bean Latte?
The 44g of sugar is the main concern here—that's nearly the daily limit recommended for many people in just one drink. Most of the calories come from added sugars rather than nutritious ingredients, so it's best treated as an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
