🧪 Nutrition Facts
- Calories 750.0
- Total Fat 38.0 g
- Saturated Fat 8.0 g
- Cholesterol 165.0 mg
- Sodium 2240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 9.0 g
- Sugars 12.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 entree salad (510.0g)), Cheesecake Factory Sheilas Chicken and Avocado Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2240.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Sheilas Chicken and Avocado Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Sheilas Chicken and Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 2240.0 mg | 97% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Sheilas Chicken and Avocado Salad accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Cheesecake Factory Sheilas Chicken and Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Swimming (Moderate Intensity) | 67.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Sheilas Chicken and Avocado Salad
Is Cheesecake Factory Sheilas Chicken and Avocado Salad good for weight loss?
At 750 calories per serving, this salad is on the heavier side for weight loss, though the high protein and fiber content does help with satiety. The substantial fat content (38g) contributes significantly to the calorie load.
Is Cheesecake Factory Sheilas Chicken and Avocado Salad good for muscle building?
With 57g of protein, this salad provides a solid amount to support muscle repair and growth. Combined with 50g of carbs for energy, it can work well as part of a muscle-building meal plan.
Is Cheesecake Factory Sheilas Chicken and Avocado Salad good post-workout fuel?
This is a good post-workout option with its strong protein content and balanced carbohydrates to replenish glycogen stores. The nutrients work together to support recovery after exercise.
Is Cheesecake Factory Sheilas Chicken and Avocado Salad heart-healthy?
While the fiber and chicken provide some heart-healthy benefits, the high sodium and moderate saturated fat levels are concerns for heart health. The 165mg of cholesterol is also worth noting if you're watching your intake.
What should I watch out for with Cheesecake Factory Sheilas Chicken and Avocado Salad?
The sodium content is quite high at 2,240mg, which is nearly your entire daily recommended intake in a single meal. If you're monitoring sodium intake for blood pressure or heart health reasons, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
