🧪 Nutrition Facts
- Calories 970.0
- Total Fat 52.0 g
- Saturated Fat 27.0 g
- Cholesterol 195.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 123.0 g
- Dietary Fiber 5.0 g
- Sugars 99.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Lindas Fudge Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 123.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Lindas Fudge Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Lindas Fudge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.0 kcal | 48.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 123.0 g | 45% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 99.0 g | 198% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Lindas Fudge Cake accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.0 calories in Cheesecake Factory Lindas Fudge Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.3 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Raking Leaves | 189.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Lindas Fudge Cake
Is Cheesecake Factory Lindas Fudge Cake good for weight loss?
This dessert is quite calorie-dense at 970 calories per slice, making it challenging for weight loss goals. With 52g of fat and 99g of sugar, a single serving would consume a large portion of most daily calorie budgets.
Is Cheesecake Factory Lindas Fudge Cake good for muscle building?
While it provides 13g of protein per slice, the nutrient profile is heavily skewed toward carbs and fat, so it's not an efficient protein source for muscle building. You'd be consuming far more calories and sugar than necessary to get that protein.
Is Cheesecake Factory Lindas Fudge Cake good post-workout fuel?
Though it contains carbs and some protein, the high sugar content and lack of balanced macronutrients make it a suboptimal post-workout choice. Better options would provide quicker carb replenishment with less added sugar and more protein.
How might Cheesecake Factory Lindas Fudge Cake affect blood sugar?
With 99g of sugar and minimal fiber (only 5g), this cake will cause a rapid and significant spike in blood sugar. This sharp rise can lead to an energy crash afterward and puts stress on your body's blood sugar regulation.
What should I watch out for with Cheesecake Factory Lindas Fudge Cake?
The 99g of sugar in one slice is extremely high—nearly triple the daily recommended limit for many people. This dessert also contains 27g of saturated fat and 760mg of sodium, both of which should be limited for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
