🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 appetizer (198.0g)), Cheesecake Factory Steamed Edamame is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (34% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Steamed Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Steamed Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Steamed Edamame accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cheesecake Factory Steamed Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Steamed Edamame
Is Cheesecake Factory Steamed Edamame good for weight loss?
At 210 calories with 8g of fiber and 17g of protein, steamed edamame can be a smart choice for weight loss. The protein and fiber work together to keep you feeling full, which helps reduce overall calorie intake.
Is Cheesecake Factory Steamed Edamame good for muscle building?
With 17g of protein per appetizer, this dish provides a decent protein boost for muscle recovery and growth. It's not as protein-dense as meat or fish, but it's a solid plant-based option when paired with other protein sources.
Is Cheesecake Factory Steamed Edamame good post-workout fuel?
Edamame offers some protein for recovery, but it lacks the quick carbs that are typically ideal for post-workout nutrition. It works better as a snack alongside a carb-rich food rather than as your main post-workout fuel.
Is Cheesecake Factory Steamed Edamame heart-healthy?
This is a heart-friendly option with only 1g of saturated fat and good amounts of fiber and plant-based protein. Just be aware of the sodium level if you're managing blood pressure as part of your heart health routine.
What should I watch out for with Cheesecake Factory Steamed Edamame?
The sodium content is fairly high at 520mg per appetizer—about 23% of the daily limit—so be mindful if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
