🧪 Nutrition Facts
- Calories 890.0
- Total Fat 52.0 g
- Saturated Fat 28.0 g
- Cholesterol 185.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 3.0 g
- Sugars 82.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 slice (198.0g)), Cheesecake Factory Hazelnut Crunch Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 50.9% of calories), including 28.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Hazelnut Crunch Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Hazelnut Crunch Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 82.0 g | 164% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Hazelnut Crunch Cake accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Cheesecake Factory Hazelnut Crunch Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Running: 7 minutes per mile | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Hazelnut Crunch Cake
Is Cheesecake Factory Hazelnut Crunch Cake good for weight loss?
At 890 calories per slice with over 50g of fat and 82g of sugar, this dessert is quite calorie-dense and would make weight loss difficult if eaten regularly. The high sugar and fat content means you'd consume a lot of calories without much satiety from protein or fiber.
Is Cheesecake Factory Hazelnut Crunch Cake good for muscle building?
While it contains 11g of protein per slice, the nutrient profile doesn't support muscle building goals. The overwhelming amount of sugar and fat relative to protein makes this a poor choice for recovery or muscle development.
Is Cheesecake Factory Hazelnut Crunch Cake good post-workout fuel?
This isn't ideal post-workout fuel despite the protein content. You'd get a quick energy spike from the 82g of sugar, but the high fat content slows digestion and the carbs-to-protein ratio isn't optimal for recovery.
How might Cheesecake Factory Hazelnut Crunch Cake affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 82g of sugar and minimal fiber (just 3g), your body will rapidly absorb the carbs, causing a quick rise and then a dip in blood glucose.
What should I watch out for with Cheesecake Factory Hazelnut Crunch Cake?
The 82g of sugar in a single slice is extremely high—that's about double the daily recommended limit for added sugars. The saturated fat content at 28g also approaches a full day's limit, and the combination of these two factors makes this particularly hard on your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
