Calories in Cheesecake Factory Hazelnut Crunch Cake

📏 Serving Size: 1 slice (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 890.0
  • Total Fat 52.0 g
  • Saturated Fat 28.0 g
  • Cholesterol 185.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 102.0 g
  • Dietary Fiber 3.0 g
  • Sugars 82.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 890.0 calories per serving (1 slice (198.0g)), Cheesecake Factory Hazelnut Crunch Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 50.9% of calories), including 28.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Hazelnut Crunch Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories890.0 kcal44.5%
Total Fat52.0 g67%
Saturated Fat28.0 g140%
Cholesterol185.0 mg62%
Sodium430.0 mg19%
Total Carbohydrate102.0 g37%
Dietary Fiber3.0 g11%
Total Sugars82.0 g164%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Hazelnut Crunch Cake accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 44.4%
Fat 50.9% Carbs 44.4% Protein 4.8%

🏃 Exercise Burn Time

How long would it take to burn off the 890.0 calories in Cheesecake Factory Hazelnut Crunch Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 67.3 min
Walking: 17 minutes per mile 153.6 min
Cycling (Low Intensity) 97.3 min
HIIT 82.4 min
Running: 12 Minutes Per Mile 79.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Hazelnut Crunch Cake

Is Cheesecake Factory Hazelnut Crunch Cake good for weight loss?

At 890 calories per slice with over 50g of fat and 82g of sugar, this dessert is quite calorie-dense and would make weight loss difficult if eaten regularly. The high sugar and fat content means you'd consume a lot of calories without much satiety from protein or fiber.

Is Cheesecake Factory Hazelnut Crunch Cake good for muscle building?

While it contains 11g of protein per slice, the nutrient profile doesn't support muscle building goals. The overwhelming amount of sugar and fat relative to protein makes this a poor choice for recovery or muscle development.

Is Cheesecake Factory Hazelnut Crunch Cake good post-workout fuel?

This isn't ideal post-workout fuel despite the protein content. You'd get a quick energy spike from the 82g of sugar, but the high fat content slows digestion and the carbs-to-protein ratio isn't optimal for recovery.

How might Cheesecake Factory Hazelnut Crunch Cake affect blood sugar?

Expect a sharp blood sugar spike followed by a crash. With 82g of sugar and minimal fiber (just 3g), your body will rapidly absorb the carbs, causing a quick rise and then a dip in blood glucose.

What should I watch out for with Cheesecake Factory Hazelnut Crunch Cake?

The 82g of sugar in a single slice is extremely high—that's about double the daily recommended limit for added sugars. The saturated fat content at 28g also approaches a full day's limit, and the combination of these two factors makes this particularly hard on your cardiovascular health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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