Calories in Cheesecake Factory Fried Chicken Sliders

📏 Serving Size: 1 appetizer (3 sliders) (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 810.0
  • Total Fat 37.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 115.0 mg
  • Sodium 1680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 35.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 810.0 calories per serving (1 appetizer (3 sliders) (340.0g)), Cheesecake Factory Fried Chicken Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (41.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Fried Chicken Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories810.0 kcal40.5%
Total Fat37.0 g47%
Saturated Fat11.0 g55%
Cholesterol115.0 mg38%
Sodium1680.0 mg73% ⚠️
Total Carbohydrate85.0 g31%
Dietary Fiber3.0 g11%
Total Sugars14.0 g28%
Protein35.0 g70% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Fried Chicken Sliders accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Fat 41%
Carbs 41.8%
Protein 17.2%
Fat 41% Carbs 41.8% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 810.0 calories in Cheesecake Factory Fried Chicken Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.2 min
Walking: 17 minutes per mile 139.8 min
Cycling (Low Intensity) 88.6 min
HIIT 75.0 min
Snowboarding 113.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Fried Chicken Sliders

Is Cheesecake Factory Fried Chicken Sliders good for weight loss?

At 810 calories per appetizer, this is a calorie-dense choice that would be hard to fit into most weight loss plans. The high fat content (37g) and refined carbs mean it won't keep you satisfied for long despite the decent protein.

Is Cheesecake Factory Fried Chicken Sliders good for muscle building?

With 35g of protein, these sliders do contribute meaningfully to muscle repair and growth. However, the high calorie and fat content means you'd need to account carefully for this within your daily targets if muscle building is your goal.

Is Cheesecake Factory Fried Chicken Sliders good post-workout fuel?

These aren't ideal post-workout fuel because the high fat slows digestion and the protein-to-carb ratio isn't optimized for recovery. A leaner source of protein with faster-digesting carbs would be a better choice to replenish muscle glycogen.

How might Cheesecake Factory Fried Chicken Sliders affect blood sugar?

With 85g of carbs mostly from refined sources and only 3g of fiber, this meal will likely cause a significant blood sugar spike. The sugar content (14g) adds to this effect, potentially followed by an energy dip.

What should I watch out for with Cheesecake Factory Fried Chicken Sliders?

The sodium content is particularly high at 1680mg—over 70% of the daily limit in a single appetizer. The saturated fat (11g) and sugar (14g) are also notable, especially given that most of the carbs come from refined sources rather than fiber.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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