🧪 Nutrition Facts
- Calories 810.0
- Total Fat 37.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.0 mg
- Sodium 1680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 appetizer (3 sliders) (340.0g)), Cheesecake Factory Fried Chicken Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (41.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fried Chicken Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fried Chicken Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1680.0 mg | 73% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fried Chicken Sliders accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Cheesecake Factory Fried Chicken Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Golf (Walking with Clubs) | 125.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fried Chicken Sliders
Is Cheesecake Factory Fried Chicken Sliders good for weight loss?
At 810 calories per appetizer, this is a calorie-dense choice that would be hard to fit into most weight loss plans. The high fat content (37g) and refined carbs mean it won't keep you satisfied for long despite the decent protein.
Is Cheesecake Factory Fried Chicken Sliders good for muscle building?
With 35g of protein, these sliders do contribute meaningfully to muscle repair and growth. However, the high calorie and fat content means you'd need to account carefully for this within your daily targets if muscle building is your goal.
Is Cheesecake Factory Fried Chicken Sliders good post-workout fuel?
These aren't ideal post-workout fuel because the high fat slows digestion and the protein-to-carb ratio isn't optimized for recovery. A leaner source of protein with faster-digesting carbs would be a better choice to replenish muscle glycogen.
How might Cheesecake Factory Fried Chicken Sliders affect blood sugar?
With 85g of carbs mostly from refined sources and only 3g of fiber, this meal will likely cause a significant blood sugar spike. The sugar content (14g) adds to this effect, potentially followed by an energy dip.
What should I watch out for with Cheesecake Factory Fried Chicken Sliders?
The sodium content is particularly high at 1680mg—over 70% of the daily limit in a single appetizer. The saturated fat (11g) and sugar (14g) are also notable, especially given that most of the carbs come from refined sources rather than fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
