🧪 Nutrition Facts
- Calories 880.0
- Total Fat 43.0 g
- Saturated Fat 13.0 g
- Cholesterol 285.0 mg
- Sodium 3060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 bowl (510.0g)), Cheesecake Factory Shrimp and Chicken Gumbo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 42.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 3060.0mg of sodium (133% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Shrimp and Chicken Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Shrimp and Chicken Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 3060.0 mg | 133% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Shrimp and Chicken Gumbo accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Cheesecake Factory Shrimp and Chicken Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Battle Ropes | 65.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Shrimp and Chicken Gumbo
Is Cheesecake Factory Shrimp and Chicken Gumbo good for weight loss?
At 880 calories per bowl, this is a fairly calorie-dense meal that would take up a significant portion of most people's daily intake. The high fat content (43g) and moderate carbs mean it's not ideal for weight loss unless you're eating it as your main meal and adjusting other meals accordingly.
Is Cheesecake Factory Shrimp and Chicken Gumbo good for muscle building?
With 44g of protein from the shrimp and chicken, this dish provides a solid protein foundation for muscle recovery and growth. The carbohydrates (88g) help replenish glycogen stores, making it a reasonably well-rounded option for muscle-building goals.
Is Cheesecake Factory Shrimp and Chicken Gumbo good post-workout fuel?
This gumbo works well as post-workout fuel thanks to its combination of protein and carbohydrates to support recovery. The fiber (5g) and micronutrients from the vegetables make it more nutritionally complete than many processed options.
Is Cheesecake Factory Shrimp and Chicken Gumbo heart-healthy?
The very high sodium and cholesterol content, combined with moderate saturated fat, make this less than ideal for heart health. Those managing blood pressure or cholesterol should be cautious with this dish or save it for occasional meals.
What should I watch out for with Cheesecake Factory Shrimp and Chicken Gumbo?
The sodium content is extremely high at 3,060mg—nearly the entire recommended daily limit in a single bowl. The cholesterol level (285mg) is also quite elevated, and the saturated fat (13g) adds another consideration for those monitoring their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
