🧪 Nutrition Facts
- Calories 480.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory Housemade Cream of Wheat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (59.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Housemade Cream of Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Housemade Cream of Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Housemade Cream of Wheat accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cheesecake Factory Housemade Cream of Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Basketball: Game | 44.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Housemade Cream of Wheat
Is Cheesecake Factory Housemade Cream of Wheat good for weight loss?
At 480 calories per bowl with 28g of sugar and minimal fiber, this isn't ideal for weight loss. The high sugar content won't keep you satisfied for long, making it easy to overeat later.
Is Cheesecake Factory Housemade Cream of Wheat good for muscle building?
With 13g of protein, this cream of wheat provides some muscle support, though you'd want to pair it with additional protein sources for meaningful muscle-building results.
Is Cheesecake Factory Housemade Cream of Wheat good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery. While 72g of carbs can replenish energy stores, the 13g of protein falls short of what's typically recommended for muscle repair after exercise.
How might Cheesecake Factory Housemade Cream of Wheat affect blood sugar?
This dish will likely cause a rapid blood sugar spike due to high sugar and refined carbs with minimal fiber to slow absorption. The quick energy rise may be followed by a crash.
What should I watch out for with Cheesecake Factory Housemade Cream of Wheat?
The 28g of sugar in one bowl is substantial—nearly the daily limit for many people. Combined with low fiber (2g), it won't help stabilize blood sugar or keep you full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
