🧪 Nutrition Facts
- Calories 820.0
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 60.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 personal pizza (397.0g)), Cheesecake Factory Wild Mushroom Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (46.6% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Wild Mushroom Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Wild Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Wild Mushroom Pizza accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Cheesecake Factory Wild Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Swimming (Low Intensity) | 104.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Wild Mushroom Pizza
Is Cheesecake Factory Wild Mushroom Pizza good for weight loss?
At 820 calories per personal pizza, this is a relatively calorie-dense meal that would consume a significant portion of most people's daily intake. The high sodium content (1540mg) can also promote water retention, which may interfere with weight loss goals.
Is Cheesecake Factory Wild Mushroom Pizza good for muscle building?
With 30g of protein, this pizza provides a decent amount of this muscle-building nutrient, though you'd ideally want more protein relative to the 820 calories. The carbohydrates can help with recovery and energy for training, but the fat content is fairly high for the protein-to-calorie ratio.
Is Cheesecake Factory Wild Mushroom Pizza good post-workout fuel?
This could work as post-workout fuel given the 30g protein and 95g carbs for replenishing glycogen, though the high fat content may slow digestion compared to lighter recovery options. If you're looking for something more immediately absorbed, a meal with lower fat would be preferable.
Is Cheesecake Factory Wild Mushroom Pizza heart-healthy?
The saturated fat is moderate at 14g, and cholesterol is reasonable at 60mg, but the high sodium of 1540mg is a concern for cardiovascular health. The fiber content of 6g is a positive factor, though the overall nutritional profile suggests this should be an occasional choice rather than a regular meal.
What should I watch out for with Cheesecake Factory Wild Mushroom Pizza?
The sodium level at 1540mg is nearly two-thirds of the daily recommended limit in a single meal, which is worth noting if you're monitoring salt intake or managing blood pressure. The 35g of fat is substantial, though only 14g is saturated, so the overall fat profile is moderately balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
