🧪 Nutrition Facts
- Calories 1250.0
- Total Fat 74.0 g
- Saturated Fat 27.0 g
- Cholesterol 205.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 78.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1250.0 calories per serving (1 entree (454.0g)), Cheesecake Factory Steak Frites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (74.0g, 52.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Steak Frites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Steak Frites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1250.0 kcal | 62.5% |
| Total Fat | 74.0 g | 95% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 78.0 g | 156% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Steak Frites accounts for 62.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1250.0 calories in Cheesecake Factory Steak Frites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 94.5 min |
| Walking: 17 minutes per mile | 215.7 min |
| Cycling (Low Intensity) | 136.7 min |
| HIIT | 115.8 min |
| Swimming (Low Intensity) | 158.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Steak Frites
Is Cheesecake Factory Steak Frites good for weight loss?
At 1250 calories per serving, this is a calorie-dense meal that would make weight loss challenging if eaten regularly. The high fat content (74g) contributes significantly to the calorie load, though the substantial protein (78g) does provide satiety.
Is Cheesecake Factory Steak Frites good for muscle building?
The 78g of protein makes this a solid choice for muscle recovery and growth, especially after strength training. Combined with adequate carbs (73g) for energy and glycogen replenishment, it supports post-workout muscle repair.
Is Cheesecake Factory Steak Frites good post-workout fuel?
This works well as post-workout fuel given the high protein and carbohydrate combination, which helps replenish glycogen stores and support muscle recovery. The calorie content is substantial enough to refuel after an intense training session.
Is Cheesecake Factory Steak Frites heart-healthy?
The high sodium and saturated fat content raise concerns for heart health, particularly if consumed regularly. The cholesterol level (205mg) is moderate, but the overall nutrient profile suggests this isn't an ideal choice for cardiovascular wellness.
What should I watch out for with Cheesecake Factory Steak Frites?
The sodium content of 2180mg is very high—nearly a full day's recommended limit in one meal. Saturated fat at 27g is also considerable, and the overall calorie density means portion control matters if this fits your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
