🧪 Nutrition Facts
- Calories 1120.0
- Total Fat 63.0 g
- Saturated Fat 22.0 g
- Cholesterol 230.0 mg
- Sodium 2450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1120.0 calories per serving (1 entree (454.0g)), Cheesecake Factory Chicken Costoletta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 49.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2450.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Costoletta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Costoletta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1120.0 kcal | 56% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2450.0 mg | 107% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Costoletta accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1120.0 calories in Cheesecake Factory Chicken Costoletta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 84.7 min |
| Walking: 17 minutes per mile | 193.3 min |
| Cycling (Low Intensity) | 122.5 min |
| HIIT | 103.8 min |
| Chopping Wood | 172.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Costoletta
Is Cheesecake Factory Chicken Costoletta good for weight loss?
At 1120 calories per serving, this dish is quite calorie-dense and not ideal for weight loss, especially since much of those calories come from fat. The high sodium content may also promote water retention, which can mask progress.
Is Cheesecake Factory Chicken Costoletta good for muscle building?
With 72g of protein and a solid carb-to-protein ratio, this entrée supports muscle recovery and growth effectively. The 74g of carbs provide energy for workouts, making it a nutritionally complete post-exercise meal.
Is Cheesecake Factory Chicken Costoletta good post-workout fuel?
This works well as post-workout fuel, delivering ample protein for muscle repair and carbohydrates to replenish glycogen stores. Just be mindful of the portion size if you're watching overall calorie intake.
Is Cheesecake Factory Chicken Costoletta heart-healthy?
The high sodium and saturated fat content, along with elevated cholesterol levels, make this a less heart-friendly choice. People managing blood pressure or cholesterol should limit this dish or enjoy it only occasionally.
What should I watch out for with Cheesecake Factory Chicken Costoletta?
The sodium content at 2450mg is more than the daily limit for many people, which can raise blood pressure and increase heart disease risk. Saturated fat makes up about a third of the total fat, and the overall calorie load is substantial for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
