🧪 Nutrition Facts
- Calories 620.0
- Total Fat 33.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 kids entree (227.0g)), Cheesecake Factory Kids Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 47.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Kids Chicken Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Kids Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Kids Chicken Strips accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Cheesecake Factory Kids Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Squats (High Intensity) | 57.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Kids Chicken Strips
Is Cheesecake Factory Kids Chicken Strips good for weight loss?
At 620 calories per serving, this is a fairly calorie-dense meal that could fit into a weight loss plan only if you're tracking portions carefully. The 32g of protein is helpful for satiety, but the 33g of fat and moderate carbs mean you'd need to account for this as a substantial portion of your daily intake.
Is Cheesecake Factory Kids Chicken Strips good for muscle building?
The 32g of protein makes this a reasonable protein source for muscle recovery, though pairing it with a lower-fat preparation would be more efficient. Combined with adequate training and total daily protein intake, it can contribute to your muscle-building goals.
Is Cheesecake Factory Kids Chicken Strips good post-workout fuel?
This works as post-workout fuel thanks to its protein and carbs, though the high fat content may slow digestion slightly. For optimal recovery, pairing it with something lower in fat might be more effective.
How might Cheesecake Factory Kids Chicken Strips affect blood sugar?
With only 4g of sugar and a decent fiber content, this won't cause a sharp blood sugar spike, especially since the protein and fat will help moderate absorption.
What should I watch out for with Cheesecake Factory Kids Chicken Strips?
The sodium content at 1360mg is notably high—nearly 60% of the daily recommended limit in a single kids entree. The saturated fat is moderate but worth noting if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
