🧪 Nutrition Facts
- Calories 730.0
- Total Fat 44.0 g
- Saturated Fat 25.0 g
- Cholesterol 195.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 1.0 g
- Sugars 59.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 slice (198.0g)), Cheesecake Factory Vanilla Bean Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 54.4% of calories), including 25.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Vanilla Bean Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Vanilla Bean Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 59.0 g | 118% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Vanilla Bean Cheesecake accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Cheesecake Factory Vanilla Bean Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Walking: 24 minutes per mile | 179.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Vanilla Bean Cheesecake
Is Cheesecake Factory Vanilla Bean Cheesecake good for weight loss?
With 730 calories per slice and 44g of fat, this cheesecake is quite calorie-dense and would make weight loss challenging if eaten regularly. The high sugar and low fiber content means it won't keep you satisfied for long despite the calories.
Is Cheesecake Factory Vanilla Bean Cheesecake good for muscle building?
The 10g of protein per slice is modest for the calorie load, so this isn't an efficient choice for muscle building goals. You'd be consuming far more fat and sugar than protein relative to the total calories.
How might Cheesecake Factory Vanilla Bean Cheesecake affect blood sugar?
This will cause a rapid blood sugar spike due to 73g of carbs with only 1g of fiber and 59g of sugar. If you have blood sugar concerns or diabetes, this is best avoided or eaten in very small portions with protein-rich foods.
Is Cheesecake Factory Vanilla Bean Cheesecake heart-healthy?
The combination of high saturated fat (25g), cholesterol (195mg), and sodium (440mg) makes this less than ideal for heart health. Enjoying this occasionally rather than regularly would be the safer approach.
What should I watch out for with Cheesecake Factory Vanilla Bean Cheesecake?
The 59g of sugar in a single slice is exceptionally high—that's nearly 15 teaspoons of sugar. With 25g of saturated fat and 195mg of cholesterol, frequent consumption could negatively impact your cholesterol levels and heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
