🧪 Nutrition Facts
- Calories 920.0
- Total Fat 52.0 g
- Saturated Fat 29.0 g
- Cholesterol 200.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 1.0 g
- Sugars 88.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Dulce De Leche Caramel Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 50% of calories), including 29.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Dulce De Leche Caramel Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Dulce De Leche Caramel Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 29.0 g | 145% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 88.0 g | 176% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Dulce De Leche Caramel Cheesecake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory Dulce De Leche Caramel Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Treadmill Walking (Incline) | 136.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Dulce De Leche Caramel Cheesecake
Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good for weight loss?
With 920 calories and 52g of fat per slice, this dessert is calorie-dense and not ideal for weight loss. The minimal fiber (1g) and high sugar content (88g) provide little satiety, making it easy to overeat.
Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good for muscle building?
While it does contain 11g of protein, this cheesecake isn't a practical choice for muscle building because you'd be consuming excessive calories and sugar just to get that modest protein amount. Better protein sources exist with far fewer calories.
Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good post-workout fuel?
Despite containing some carbs and protein, this isn't an effective post-workout choice because the high sugar and fat will slow digestion and nutrient absorption. You'd be better served by a meal with complex carbs and lean protein.
How might Cheesecake Factory Dulce De Leche Caramel Cheesecake affect blood sugar?
This will cause a rapid blood sugar spike due to 88g of sugar and minimal fiber to slow absorption. The impact will be especially pronounced if eaten on its own without other nutrients to moderate the glycemic response.
What should I watch out for with Cheesecake Factory Dulce De Leche Caramel Cheesecake?
The 88g of sugar is the main concern—nearly triple the daily recommended amount in a single slice. Combined with 29g of saturated fat and 200mg cholesterol, regular consumption could impact heart health and blood sugar control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
