Calories in Cheesecake Factory Dulce De Leche Caramel Cheesecake

📏 Serving Size: 1 slice (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 920.0
  • Total Fat 52.0 g
  • Saturated Fat 29.0 g
  • Cholesterol 200.0 mg
  • Sodium 490.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 106.0 g
  • Dietary Fiber 1.0 g
  • Sugars 88.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 920.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Dulce De Leche Caramel Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 50% of calories), including 29.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Dulce De Leche Caramel Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories920.0 kcal46%
Total Fat52.0 g67%
Saturated Fat29.0 g145%
Cholesterol200.0 mg67%
Sodium490.0 mg21%
Total Carbohydrate106.0 g39%
Dietary Fiber1.0 g4%
Total Sugars88.0 g176%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Dulce De Leche Caramel Cheesecake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 45.3%
Fat 50% Carbs 45.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 920.0 calories in Cheesecake Factory Dulce De Leche Caramel Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 69.6 min
Walking: 17 minutes per mile 158.8 min
Cycling (Low Intensity) 100.6 min
HIIT 85.2 min
Pull-ups 85.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Dulce De Leche Caramel Cheesecake

Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good for weight loss?

With 920 calories and 52g of fat per slice, this dessert is calorie-dense and not ideal for weight loss. The minimal fiber (1g) and high sugar content (88g) provide little satiety, making it easy to overeat.

Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good for muscle building?

While it does contain 11g of protein, this cheesecake isn't a practical choice for muscle building because you'd be consuming excessive calories and sugar just to get that modest protein amount. Better protein sources exist with far fewer calories.

Is Cheesecake Factory Dulce De Leche Caramel Cheesecake good post-workout fuel?

Despite containing some carbs and protein, this isn't an effective post-workout choice because the high sugar and fat will slow digestion and nutrient absorption. You'd be better served by a meal with complex carbs and lean protein.

How might Cheesecake Factory Dulce De Leche Caramel Cheesecake affect blood sugar?

This will cause a rapid blood sugar spike due to 88g of sugar and minimal fiber to slow absorption. The impact will be especially pronounced if eaten on its own without other nutrients to moderate the glycemic response.

What should I watch out for with Cheesecake Factory Dulce De Leche Caramel Cheesecake?

The 88g of sugar is the main concern—nearly triple the daily recommended amount in a single slice. Combined with 29g of saturated fat and 200mg cholesterol, regular consumption could impact heart health and blood sugar control.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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