🧪 Nutrition Facts
- Calories 840.0
- Total Fat 46.0 g
- Saturated Fat 26.0 g
- Cholesterol 205.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 1.0 g
- Sugars 82.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Lemon Meringue Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 48.7% of calories), including 26.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Lemon Meringue Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Lemon Meringue Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 82.0 g | 164% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Lemon Meringue Cheesecake accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cheesecake Factory Lemon Meringue Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Kayaking | 122.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Lemon Meringue Cheesecake
Is Cheesecake Factory Lemon Meringue Cheesecake good for weight loss?
With 840 calories and 46g of fat per slice, this dessert is quite calorie-dense and not well-suited for weight loss efforts. The minimal fiber (1g) means it won't keep you satisfied for long despite the high calorie count.
Is Cheesecake Factory Lemon Meringue Cheesecake good for muscle building?
While the slice provides 11g of protein, the excessive sugar and fat relative to protein makes it a poor choice for muscle building. You'd be consuming far more calories from unhealthy sources than you'd gain from the modest protein content.
Is Cheesecake Factory Lemon Meringue Cheesecake good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-calorie ratio is poor and the sugar is refined rather than paired with sustained carbohydrates. You'd be better served by options that provide more protein relative to calories and include fiber or whole grains.
How might Cheesecake Factory Lemon Meringue Cheesecake affect blood sugar?
Expect a rapid blood sugar spike from the 82g of refined sugar and refined carbohydrates, with minimal fiber to slow absorption. This sharp rise can lead to an energy crash and increased hunger shortly after eating.
What should I watch out for with Cheesecake Factory Lemon Meringue Cheesecake?
The 82g of sugar per slice is extremely high—roughly equivalent to 20 teaspoons—and the 26g of saturated fat exceeds recommended daily limits in a single serving. This combination can spike blood sugar sharply and contribute to inflammation and heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
