🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 64.0 g
- Saturated Fat 36.0 g
- Cholesterol 205.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 111.0 g
- Dietary Fiber 4.0 g
- Sugars 93.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 slice (255.0g)), Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 53.5% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 111.0 g | 40% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 93.0 g | 186% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Golf (Walking with Clubs) | 160.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake
Is Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake good for weight loss?
At 1040 calories per slice with 64g of fat, this dessert is very calorie-dense and not suited for weight loss goals. The minimal fiber (4g) won't help you feel full, so it's easy to consume far more calories than intended.
Is Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake good for muscle building?
While the 14g of protein provides some contribution, it's overshadowed by the 1040 calories and high fat content, making this an inefficient choice for muscle-building nutrition.
Is Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake good post-workout fuel?
Despite having some protein, the excessive fat and sugar make this poor post-workout fuel. Your muscles need faster-digesting carbs and protein without so much fat, which slows nutrient absorption.
How might Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake affect blood sugar?
This will spike your blood sugar rapidly due to 93g of sugar and 111g of carbs with minimal fiber to slow digestion. The impact will be sharp and potentially followed by a blood sugar crash.
What should I watch out for with Cheesecake Factory Adams Peanut Butter Cup Fudge Ripple Cheesecake?
The 93g of sugar in a single slice is extremely high—nearly double the daily recommended limit for most adults. At 650mg sodium and 36g saturated fat per slice, this also strains sodium and cholesterol intake significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
