Calories in Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake

📏 Serving Size: 1 slice (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 920.0
  • Total Fat 55.0 g
  • Saturated Fat 32.0 g
  • Cholesterol 200.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 101.0 g
  • Dietary Fiber 2.0 g
  • Sugars 85.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 920.0 calories per serving (1 slice (227.0g)), Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 52.5% of calories), including 32.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories920.0 kcal46%
Total Fat55.0 g71%
Saturated Fat32.0 g160%
Cholesterol200.0 mg67%
Sodium480.0 mg21%
Total Carbohydrate101.0 g37%
Dietary Fiber2.0 g7%
Total Sugars85.0 g170%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Carbs 42.8%
Fat 52.5% Carbs 42.8% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 920.0 calories in Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 69.6 min
Walking: 17 minutes per mile 158.8 min
Cycling (Low Intensity) 100.6 min
HIIT 85.2 min
Shadowboxing 94.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake

Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good for weight loss?

At 920 calories per slice with 55g of fat and 85g of sugar, this dessert works against weight loss goals. The high calorie density and minimal fiber (2g) means it won't keep you satisfied for long.

Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good for muscle building?

While it provides 11g of protein, the 920 calories come mostly from sugar and fat rather than protein-supporting nutrients. You'd be consuming far more calories than necessary to get a modest amount of protein.

Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good post-workout fuel?

This isn't an ideal post-workout choice because the sugar-to-protein ratio is severely imbalanced. You'd get quick carbs but not enough protein to support muscle recovery.

How might Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake affect blood sugar?

With 85g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike followed by a crash. The refined carbs offer no sustained energy.

What should I watch out for with Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake?

The 85g of sugar per slice is the main concern—that's about 17 teaspoons and well over a day's recommended limit for many people. Saturated fat at 32g and sodium at 480mg are also notable in a single serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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