🧪 Nutrition Facts
- Calories 920.0
- Total Fat 55.0 g
- Saturated Fat 32.0 g
- Cholesterol 200.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 2.0 g
- Sugars 85.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 slice (227.0g)), Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 52.5% of calories), including 32.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 85.0 g | 170% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Walking: 18 minutes per mile | 167.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake
Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good for weight loss?
At 920 calories per slice with 55g of fat and 85g of sugar, this dessert works against weight loss goals. The high calorie density and minimal fiber (2g) means it won't keep you satisfied for long.
Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good for muscle building?
While it provides 11g of protein, the 920 calories come mostly from sugar and fat rather than protein-supporting nutrients. You'd be consuming far more calories than necessary to get a modest amount of protein.
Is Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake good post-workout fuel?
This isn't an ideal post-workout choice because the sugar-to-protein ratio is severely imbalanced. You'd get quick carbs but not enough protein to support muscle recovery.
How might Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake affect blood sugar?
With 85g of sugar and only 2g of fiber, this will cause a rapid blood sugar spike followed by a crash. The refined carbs offer no sustained energy.
What should I watch out for with Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake?
The 85g of sugar per slice is the main concern—that's about 17 teaspoons and well over a day's recommended limit for many people. Saturated fat at 32g and sodium at 480mg are also notable in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
