🧪 Nutrition Facts
- Calories 680.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 85.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 side (340.0g)), Cheesecake Factory Garlic Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (54.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Garlic Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Garlic Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Garlic Noodles accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Cheesecake Factory Garlic Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Baseball | 127.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Garlic Noodles
Is Cheesecake Factory Garlic Noodles good for weight loss?
At 680 calories per serving, this dish is fairly calorie-dense for a side, making it challenging for weight loss efforts. The high carbohydrate content (92g) combined with moderate fat means it can quickly consume a significant portion of your daily calorie budget.
Is Cheesecake Factory Garlic Noodles good for muscle building?
The 18g of protein is modest for muscle-building purposes, especially given the large portion size. You'd get better protein-per-calorie value from a leaner protein source.
Is Cheesecake Factory Garlic Noodles good post-workout fuel?
While the carbs (92g) can help replenish glycogen after exercise, the protein (18g) falls short of what's ideal for post-workout recovery. You'd want to pair this with a higher-protein food to make it effective for muscle repair.
Is Cheesecake Factory Garlic Noodles heart-healthy?
The combination of 1,290mg sodium and 10g saturated fat makes this less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Cheesecake Factory Garlic Noodles?
The sodium content of 1,290mg is notably high—nearly 56% of the daily recommended limit in a single side dish. If you have hypertension or need to monitor salt intake, this should be a significant consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
