🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesecake Factory Fresh Asparagus contains 120.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fresh Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fresh Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fresh Asparagus accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cheesecake Factory Fresh Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fresh Asparagus
Is Cheesecake Factory Fresh Asparagus good for weight loss?
At 120 calories per serving with 5g of protein and 5g of fiber, this asparagus side can support weight loss efforts by keeping you satisfied without excess calories. The high fiber-to-calorie ratio helps you feel full longer.
Is Cheesecake Factory Fresh Asparagus heart-healthy?
This is a heart-smart choice with minimal saturated fat (3g) and cholesterol (15mg), plus the fiber supports cardiovascular health. Asparagus itself contains compounds that may benefit blood vessel function.
How does the fiber in Cheesecake Factory Fresh Asparagus support digestion?
With 5g of fiber in just one side dish, this asparagus promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. That's a solid amount for maintaining digestive regularity.
How does Cheesecake Factory Fresh Asparagus fit a low-sodium diet?
At 480mg of sodium, this side fits reasonably into a low-sodium diet, though it's not the lowest option available. For those aiming to stay under 500mg per meal component, you'd want to be mindful of what accompanies this dish.
What should I watch out for with Cheesecake Factory Fresh Asparagus?
The sodium content at 480mg per side is moderate—if you're ordering multiple dishes or have sodium restrictions, this can add up quickly when combined with other restaurant foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
