🧪 Nutrition Facts
- Calories 450.0
- Total Fat 27.0 g
- Saturated Fat 15.0 g
- Cholesterol 75.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 side (227.0g)), Cheesecake Factory Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Mashed Potatoes accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Cheesecake Factory Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Softball | 84.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Mashed Potatoes
How might Cheesecake Factory Mashed Potatoes affect blood sugar?
The 43g of carbs with only 3g of fiber means your blood sugar could rise fairly quickly. The moderate protein (7g) provides some balance, but this isn't the slowest-digesting carb option available.
Is Cheesecake Factory Mashed Potatoes heart-healthy?
The combination of high saturated fat and sodium makes this less ideal for heart health. You'd want to balance it with other lower-fat, lower-sodium choices throughout your meal.
How does Cheesecake Factory Mashed Potatoes fit a low-sodium diet?
This side is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd need to significantly limit sodium elsewhere in your meal to accommodate it.
What diets does Cheesecake Factory Mashed Potatoes suit?
These mashed potatoes work for omnivorous and vegetarian diets, but the high sodium and saturated fat make them less suitable for heart-healthy, DASH, or strict sodium-restricted approaches.
What should I watch out for with Cheesecake Factory Mashed Potatoes?
With 790mg of sodium in a single side dish, this accounts for about a third of most people's daily limit. The saturated fat content at 15g is also substantial, so portion control matters if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
