🧪 Nutrition Facts
- Calories 700.0
- Total Fat 34.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 side (397.0g)), Cheesecake Factory Crispy Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (51% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Crispy Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Crispy Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Crispy Onion Rings accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Cheesecake Factory Crispy Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Yoga | 170.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Crispy Onion Rings
Is Cheesecake Factory Crispy Onion Rings good for weight loss?
At 700 calories per side, this is a calorie-dense choice that can quickly consume a significant portion of a weight loss budget. The high carbohydrate content with relatively modest fiber doesn't provide much satiety, so you'd likely need to pair it with protein and vegetables to feel satisfied.
Is Cheesecake Factory Crispy Onion Rings good for muscle building?
The 10g of protein is quite low for a 700-calorie serving, making this a poor choice as a primary protein source for muscle building. You'd be better off choosing foods with a higher protein-to-calorie ratio.
Is Cheesecake Factory Crispy Onion Rings good post-workout fuel?
While the carbs could help replenish glycogen stores after exercise, the 10g of protein is insufficient for post-workout muscle recovery. You'd want to pair this with a high-protein food or choose a different option entirely for optimal post-workout nutrition.
Is Cheesecake Factory Crispy Onion Rings heart-healthy?
The high sodium and moderate saturated fat content make this a less heart-healthy choice, especially if consumed regularly. The 5g of fiber is a modest positive, but it doesn't offset the other concerns for cardiovascular health.
What should I watch out for with Cheesecake Factory Crispy Onion Rings?
The sodium content is nearly at the daily limit at 1,470mg per side, which is worth monitoring if you have high blood pressure or are tracking sodium intake. Additionally, the 34g of fat is substantial, though it's mostly unsaturated fat from the oil used for frying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
