Calories in Cheesecake Factory Handcrafted Burger

📏 Serving Size: 1 classic burger (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1150.0
  • Total Fat 62.0 g
  • Saturated Fat 23.0 g
  • Cholesterol 185.0 mg
  • Sodium 1880.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 89.0 g
  • Dietary Fiber 5.0 g
  • Sugars 17.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1150.0 calories per serving (1 classic burger (510.0g)), Cheesecake Factory Handcrafted Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 49.7% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Handcrafted Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1150.0 kcal57.5%
Total Fat62.0 g80%
Saturated Fat23.0 g115%
Cholesterol185.0 mg62%
Sodium1880.0 mg82% ⚠️
Total Carbohydrate89.0 g32%
Dietary Fiber5.0 g18%
Total Sugars17.0 g34%
Protein52.0 g104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Handcrafted Burger accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 31.7%
Protein 18.5%
Fat 49.7% Carbs 31.7% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 1150.0 calories in Cheesecake Factory Handcrafted Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 87.0 min
Walking: 17 minutes per mile 198.4 min
Cycling (Low Intensity) 125.8 min
HIIT 106.5 min
Dancing 176.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Handcrafted Burger

Is Cheesecake Factory Handcrafted Burger good for weight loss?

At 1150 calories per burger, this is a calorie-dense meal that makes weight loss challenging—you'd use up a significant portion of a typical daily calorie budget in one meal. The high fat content (62g) means the calories add up quickly, though the 52g of protein does provide some satiety.

Is Cheesecake Factory Handcrafted Burger good for muscle building?

The 52g of protein is a solid contribution to muscle recovery and growth, especially when paired with resistance training. However, you'd want to be mindful of the overall calorie surplus and consider whether this fits into your daily nutrition plan.

Is Cheesecake Factory Handcrafted Burger good post-workout fuel?

This burger delivers good post-workout protein for muscle recovery, but the high fat and calorie content might slow digestion when you'd prefer faster carbs and protein absorption. If you eat this after training, keep your other meals lighter that day.

How might Cheesecake Factory Handcrafted Burger affect blood sugar?

The 89g of carbs and 17g of sugar will cause a notable blood sugar spike, especially since only 5g comes from fiber to help moderate the impact. This is the kind of meal that tends to lead to an energy crash a couple hours later.

What should I watch out for with Cheesecake Factory Handcrafted Burger?

The sodium level at 1880mg is nearly the entire recommended daily limit for many people—this single burger could put you over depending on what else you eat that day. With 17g of sugar and 62g of fat (23g saturated), this meal skews heavily toward less nutrient-dense calories.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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