🧪 Nutrition Facts
- Calories 1150.0
- Total Fat 62.0 g
- Saturated Fat 23.0 g
- Cholesterol 185.0 mg
- Sodium 1880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1150.0 calories per serving (1 classic burger (510.0g)), Cheesecake Factory Handcrafted Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (62.0g, 49.7% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Handcrafted Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Handcrafted Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1150.0 kcal | 57.5% |
| Total Fat | 62.0 g | 80% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1880.0 mg | 82% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Handcrafted Burger accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1150.0 calories in Cheesecake Factory Handcrafted Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.0 min |
| Walking: 17 minutes per mile | 198.4 min |
| Cycling (Low Intensity) | 125.8 min |
| HIIT | 106.5 min |
| Rowing | 155.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Handcrafted Burger
Is Cheesecake Factory Handcrafted Burger good for weight loss?
At 1150 calories per burger, this is a calorie-dense meal that makes weight loss challenging—you'd use up a significant portion of a typical daily calorie budget in one meal. The high fat content (62g) means the calories add up quickly, though the 52g of protein does provide some satiety.
Is Cheesecake Factory Handcrafted Burger good for muscle building?
The 52g of protein is a solid contribution to muscle recovery and growth, especially when paired with resistance training. However, you'd want to be mindful of the overall calorie surplus and consider whether this fits into your daily nutrition plan.
Is Cheesecake Factory Handcrafted Burger good post-workout fuel?
This burger delivers good post-workout protein for muscle recovery, but the high fat and calorie content might slow digestion when you'd prefer faster carbs and protein absorption. If you eat this after training, keep your other meals lighter that day.
How might Cheesecake Factory Handcrafted Burger affect blood sugar?
The 89g of carbs and 17g of sugar will cause a notable blood sugar spike, especially since only 5g comes from fiber to help moderate the impact. This is the kind of meal that tends to lead to an energy crash a couple hours later.
What should I watch out for with Cheesecake Factory Handcrafted Burger?
The sodium level at 1880mg is nearly the entire recommended daily limit for many people—this single burger could put you over depending on what else you eat that day. With 17g of sugar and 62g of fat (23g saturated), this meal skews heavily toward less nutrient-dense calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
