🧪 Nutrition Facts
- Calories 560.0
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 85.0 mg
- Sodium 2100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 2100.0 mg | 91% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory French Onion Soup accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Cheesecake Factory French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Walking: 24 minutes per mile | 137.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory French Onion Soup
Is Cheesecake Factory French Onion Soup good for weight loss?
At 560 calories per bowl, this soup is quite calorie-dense for a single dish, making it challenging for weight loss unless it's your only meal. The high fat content (30g) adds significant calories without much filling power.
Is Cheesecake Factory French Onion Soup good for muscle building?
With 22g of protein per bowl, this soup provides a decent protein boost for muscle recovery and building. However, the high sodium and saturated fat make it less ideal as a primary muscle-building food compared to leaner protein sources.
What diets does Cheesecake Factory French Onion Soup suit?
This soup works well for omnivore and regular diets, but doesn't suit vegetarian, vegan, or dairy-free diets. It's also not recommended for low-sodium, low-fat, or ketogenic diets due to its high sodium and carb content.
What should I watch out for with Cheesecake Factory French Onion Soup?
The sodium content at 2,100mg per bowl exceeds half the daily recommended limit, which is concerning if you have high blood pressure or heart issues. The combination of saturated fat and high calories makes regular consumption problematic for cardiovascular and weight management goals.
How does Cheesecake Factory French Onion Soup fit into a balanced diet?
This soup can be an occasional indulgent lunch or dinner component when paired with lighter sides like a green salad. However, it shouldn't be a regular staple due to its high sodium, saturated fat, and calorie density relative to its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
