🧪 Nutrition Facts
- Calories 560.0
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 85.0 mg
- Sodium 2100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory French Onion Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.4% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory French Onion Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory French Onion Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 2100.0 mg | 91% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory French Onion Soup accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Cheesecake Factory French Onion Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Treadmill Walking (Incline) | 83.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory French Onion Soup
Is Cheesecake Factory French Onion Soup good for weight loss?
At 560 calories per bowl with 30g of fat, this soup is fairly calorie-dense for a single dish. The 22g of protein does provide decent satiety, but you'd want to account for this as a substantial part of your meal rather than a light starter.
Is Cheesecake Factory French Onion Soup good for muscle building?
The 22g of protein per serving can contribute to your daily protein intake, though you'd typically want additional protein sources to reach optimal levels for muscle development. Pair it with a lean protein main course for better results.
Is Cheesecake Factory French Onion Soup good post-workout fuel?
This isn't ideal post-workout fuel because the high fat and sodium content, combined with moderate protein, makes it slower to digest. You'd benefit more from a higher-protein, lower-fat option that delivers nutrients more quickly to muscles.
How might Cheesecake Factory French Onion Soup affect blood sugar?
With 47g of carbs and 12g of sugar, this soup will cause a moderate blood sugar rise, though the 3g of fiber and protein provide some buffering effect. It's not the worst choice for blood sugar management, but it's not particularly stabilizing either.
What should I watch out for with Cheesecake Factory French Onion Soup?
The sodium content at 2,100mg per bowl is extremely high—that's nearly a full day's recommended intake in just one serving. Additionally, the 15g of saturated fat is significant, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
