🧪 Nutrition Facts
- Calories 350.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory Fresh Mushroom Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fresh Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fresh Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Fresh Mushroom Soup accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Cheesecake Factory Fresh Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Tai Chi | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fresh Mushroom Soup
Is Cheesecake Factory Fresh Mushroom Soup good for weight loss?
This soup is moderately calorie-dense at 350 calories per bowl with high fat content, making it less ideal for weight loss unless portion-controlled. The decent fiber and protein content does provide some satiety, but the saturated fat should be limited in a weight-loss diet.
Is Cheesecake Factory Fresh Mushroom Soup good for muscle building?
With only 8g of protein per bowl, this soup falls short for muscle building and recovery needs. You'd need to pair it with a high-protein main course or protein source to support muscle development effectively.
What diets does Cheesecake Factory Fresh Mushroom Soup suit?
This soup works well for regular omnivore diets and vegetarian diets, though it may not fit strict low-fat or low-sodium eating plans. It's generally suitable for most flexible eating approaches.
What should I watch out for with Cheesecake Factory Fresh Mushroom Soup?
The sodium content is quite high at 1290mg per bowl—that's over half the daily recommended limit for most adults. Also be mindful of the 12g saturated fat, which can add up quickly if you're monitoring heart health.
How does Cheesecake Factory Fresh Mushroom Soup fit into a balanced diet?
This soup can serve as a nutritious starter or light side dish in a balanced meal when paired with lean protein and vegetables. However, it should not be your primary protein source, and it's best enjoyed as part of a varied diet rather than as a frequent main course.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
