🧪 Nutrition Facts
- Calories 350.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 bowl (340.0g)), Cheesecake Factory Fresh Mushroom Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fresh Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fresh Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fresh Mushroom Soup accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Cheesecake Factory Fresh Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Climbing Stairs (Moderate) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fresh Mushroom Soup
Is Cheesecake Factory Fresh Mushroom Soup heart-healthy?
The saturated fat and sodium levels make this less ideal for heart-healthy eating. While the cholesterol is moderate at 65mg, the high sodium can contribute to blood pressure concerns.
How does Cheesecake Factory Fresh Mushroom Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 1290mg per bowl. You'd want to look for lower-sodium alternatives or enjoy this only occasionally while balancing sodium intake throughout the day.
What diets does Cheesecake Factory Fresh Mushroom Soup suit?
This works for omnivore and vegetarian diets. The higher calorie and fat content means it's better suited as a main course rather than a side, and those watching saturated fat intake should limit portions.
What should I watch out for with Cheesecake Factory Fresh Mushroom Soup?
This soup contains 1290mg of sodium, which is over half the daily limit for most adults. The saturated fat content at 12g per bowl is also notable and should be considered if you're monitoring heart health.
What's a sensible portion size for Cheesecake Factory Fresh Mushroom Soup?
One bowl at 340g is a reasonable serving size and provides a complete meal with 8g of protein. However, if sodium is a concern, consider sharing a bowl or pairing it with very low-sodium foods for the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
