🧪 Nutrition Facts
- Calories 750.0
- Total Fat 35.0 g
- Saturated Fat 9.0 g
- Cholesterol 155.0 mg
- Sodium 1990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 750.0 calories per serving (1 burger (454.0g)), Cheesecake Factory Renees Fresh Turkey Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 42.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1990.0mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Renees Fresh Turkey Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Renees Fresh Turkey Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750.0 kcal | 37.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1990.0 mg | 87% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Renees Fresh Turkey Burger accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 750.0 calories in Cheesecake Factory Renees Fresh Turkey Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.7 min |
| Walking: 17 minutes per mile | 129.4 min |
| Cycling (Low Intensity) | 82.0 min |
| HIIT | 69.5 min |
| Wrestling | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Renees Fresh Turkey Burger
Is Cheesecake Factory Renees Fresh Turkey Burger good for weight loss?
At 750 calories per burger, this is a substantial meal that could fit into a weight loss plan if it's your main dish for a meal, but the high fat content means portions matter. The 44g of protein will help you feel full, which works in your favor.
Is Cheesecake Factory Renees Fresh Turkey Burger good for muscle building?
With 44g of protein and a reasonable calorie load, this burger supports muscle building well, especially if eaten post-workout or as part of a higher-calorie diet. The carbs also provide energy for training and recovery.
Is Cheesecake Factory Renees Fresh Turkey Burger good post-workout fuel?
This burger works nicely after a workout thanks to its 44g protein and 64g carbs, which support muscle repair and glycogen replenishment. The fat content might slow digestion slightly, but the overall macronutrient mix is reasonable for recovery.
How might Cheesecake Factory Renees Fresh Turkey Burger affect blood sugar?
The 64g of carbs combined with 10g sugar and 3g fiber will cause a moderate blood sugar rise, though the protein and fat will help moderate the spike. This isn't an extreme blood sugar concern, but it's not the most stable choice either.
What should I watch out for with Cheesecake Factory Renees Fresh Turkey Burger?
The sodium content at 1990mg is nearly the daily recommended limit in a single burger, which is worth noting if you're monitoring salt intake. The 35g of fat and 750 calories mean this is a rich, calorie-dense meal that shouldn't be paired with other high-calorie sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
