🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 185.0 mg
- Sodium 1940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (1 burger (510.0g)), Cheesecake Factory Glamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 48.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1940.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Glamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Glamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1940.0 mg | 84% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Glamburger accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Cheesecake Factory Glamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| Fishing (Standing/Wading) | 326.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Glamburger
Is Cheesecake Factory Glamburger good for weight loss?
This burger is very calorie-dense at 1100 calories per serving, making it challenging for weight loss since it's likely a significant portion of a daily calorie budget. The high fat and carb content means it won't keep you feeling full as long as a leaner, higher-protein option would.
Is Cheesecake Factory Glamburger good for muscle building?
With 55g of protein, this burger provides a decent amount to support muscle growth and repair after workouts. However, the excessive calories and saturated fat mean you'd need to be careful about overall calorie intake to avoid storing excess energy as fat rather than building lean muscle.
What diets does Cheesecake Factory Glamburger suit?
This burger doesn't fit well with low-calorie, low-carb, or low-sodium diets due to its high values in all three categories. It could work occasionally in a flexible diet approach, but restrictive diets would be better served by lighter burger options.
What should I watch out for with Cheesecake Factory Glamburger?
The sodium content at 1940mg is nearly the entire daily recommended limit for one burger, which can cause water retention and bloating. The combination of high sugar, saturated fat, and overall calorie density makes this a treat food rather than a regular meal choice.
How does Cheesecake Factory Glamburger fit into a balanced diet?
This indulgent burger works best as an occasional treat within a balanced diet rather than a regular meal, as it dominates your daily calorie, fat, and sodium allowances. You'd want to eat lighter, nutrient-dense foods for the rest of the day to balance out this heavy meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
