🧪 Nutrition Facts
- Calories 1100.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 185.0 mg
- Sodium 1940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1100.0 calories per serving (1 burger (510.0g)), Cheesecake Factory Glamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 48.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1940.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Glamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Glamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1100.0 kcal | 55% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1940.0 mg | 84% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Glamburger accounts for 55% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1100.0 calories in Cheesecake Factory Glamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 83.2 min |
| Walking: 17 minutes per mile | 189.8 min |
| Cycling (Low Intensity) | 120.3 min |
| HIIT | 101.9 min |
| Elliptical (High Intensity) | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Glamburger
Is Cheesecake Factory Glamburger good for weight loss?
At 1100 calories per burger, this is a very calorie-dense meal that would consume most or all of a typical daily calorie allowance in one sitting, making weight loss difficult. The high fat content (60g) contributes significantly to the calorie load without providing much satiety benefit relative to the calories.
Is Cheesecake Factory Glamburger good for muscle building?
With 55g of protein, this burger provides a solid amount to support muscle repair and growth, though you'd want to pair it with strength training. The carbs (86g) help replenish glycogen stores, which can support recovery.
Is Cheesecake Factory Glamburger good post-workout fuel?
This burger could work as post-workout fuel given its carb and protein combination, though the high fat and sodium content might sit heavy in your stomach immediately after intense exercise. You'd likely feel better waiting 30-60 minutes after working out before eating something this rich.
How might Cheesecake Factory Glamburger affect blood sugar?
The 86g of carbs with relatively modest fiber (5g) means this meal will raise blood sugar fairly quickly and significantly. The refined carbs in the bun and likely sugary condiments will cause a more rapid spike than complex carbs would.
What should I watch out for with Cheesecake Factory Glamburger?
The sodium is exceptionally high at 1940mg—nearly a full day's recommended amount in one meal. Saturated fat at 22g is also considerable, and the 17g of sugar adds up quickly, especially if this is part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
