🧪 Nutrition Facts
- Calories 720.0
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 10.0 g
- Sugars 38.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 bowl (397.0g)), Cheesecake Factory Harvest Grain and Nut Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (54.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Harvest Grain and Nut Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Harvest Grain and Nut Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 38.0 g | 76% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Harvest Grain and Nut Oatmeal accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Cheesecake Factory Harvest Grain and Nut Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Gymnastics | 164.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Harvest Grain and Nut Oatmeal
Is Cheesecake Factory Harvest Grain and Nut Oatmeal good for weight loss?
With 720 calories per bowl, this is quite calorie-dense for a breakfast dish, which could work against weight loss goals if portion control isn't carefully managed. However, the 20g of protein and 10g of fiber do provide good satiety, potentially helping you feel fuller longer.
Is Cheesecake Factory Harvest Grain and Nut Oatmeal good for muscle building?
The 20g of protein is a decent contribution to daily protein needs, and the substantial carbohydrate content supports energy for workouts and recovery. Pairing this with additional protein sources throughout the day would optimize muscle-building nutrition.
Is Cheesecake Factory Harvest Grain and Nut Oatmeal good post-workout fuel?
This could work well post-workout since it combines carbs (100g) for glycogen replenishment with 20g of protein for muscle repair. The calorie content is substantial enough to support recovery after an intense training session.
How might Cheesecake Factory Harvest Grain and Nut Oatmeal affect blood sugar?
Despite the high sugar content, the 10g of fiber and moderate protein help slow sugar absorption and reduce blood sugar spikes. That said, 38g of sugar in one meal will still cause a noticeable rise in blood glucose, especially for those with blood sugar sensitivity.
What should I watch out for with Cheesecake Factory Harvest Grain and Nut Oatmeal?
The 38g of sugar is quite high for a single breakfast item and makes up over a third of the daily recommended sugar intake for many people. While the fiber content helps moderate the glycemic impact, being aware of added sugars in this dish is important if you're tracking overall sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
