🧪 Nutrition Facts
- Calories 1190.0
- Total Fat 70.0 g
- Saturated Fat 26.0 g
- Cholesterol 260.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1190.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (70.0g, 52.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1190.0 kcal | 59.5% |
| Total Fat | 70.0 g | 90% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Meatloaf accounts for 59.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1190.0 calories in Cheesecake Factory Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.0 min |
| Walking: 17 minutes per mile | 205.3 min |
| Cycling (Low Intensity) | 130.1 min |
| HIIT | 110.2 min |
| Burpees | 110.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Meatloaf
Is Cheesecake Factory Meatloaf good for weight loss?
At 1190 calories per serving, this is a substantial portion that could easily exceed the daily calorie needs for weight loss depending on your target. The high fat content (70g) adds significant calories, though the 62g of protein does provide good satiety.
Is Cheesecake Factory Meatloaf good for muscle building?
The 62g of protein is excellent for muscle repair and growth, making this a solid protein source. However, the very high calorie count means you'd need to account for this in your overall daily intake to avoid excess fat gain alongside muscle building.
Is Cheesecake Factory Meatloaf good post-workout fuel?
The protein-to-carb ratio works reasonably well for recovery, with both macronutrients present in meaningful amounts. Just be aware that the 1190 calories is quite heavy for a post-workout meal unless you've had an intense, extended training session.
How might Cheesecake Factory Meatloaf affect blood sugar?
With 79g of carbs and 16g of sugar, this meal will raise blood sugar noticeably, especially since the 5g of fiber is relatively modest. The protein and fat will slow absorption somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Cheesecake Factory Meatloaf?
The sodium content of 2580mg is extremely high—nearly the entire recommended daily limit in a single meal. Combined with 16g of sugar and 26g of saturated fat, this dish should be an occasional choice rather than a regular one if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
