🧪 Nutrition Facts
- Calories 1190.0
- Total Fat 70.0 g
- Saturated Fat 26.0 g
- Cholesterol 260.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1190.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (70.0g, 52.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1190.0 kcal | 59.5% |
| Total Fat | 70.0 g | 90% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 260.0 mg | 87% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Meatloaf accounts for 59.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1190.0 calories in Cheesecake Factory Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.0 min |
| Walking: 17 minutes per mile | 205.3 min |
| Cycling (Low Intensity) | 130.1 min |
| HIIT | 110.2 min |
| Walking: 15 minutes per mile | 176.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Meatloaf
Is Cheesecake Factory Meatloaf good for weight loss?
This dish is quite calorie-dense at 1,190 calories per serving, making it challenging for weight loss unless you eat just half and pair it with lighter meals. The high fat and carb content means it won't keep you feeling full as long as a leaner protein option would.
Is Cheesecake Factory Meatloaf good for muscle building?
With 62g of protein, this meatloaf provides solid muscle-building support, though the excess calories from fat (70g) means you'd need to account for this in your daily intake to avoid unwanted weight gain. It's a decent protein source but not the most efficient choice due to calorie density.
What diets does Cheesecake Factory Meatloaf suit?
This dish fits lower-carb diets moderately well due to reasonable carbs (79g), but it's problematic for low-sodium, heart-healthy, or strict keto diets. It's also not ideal for those watching sugar intake or cholesterol.
What should I watch out for with Cheesecake Factory Meatloaf?
The sodium content (2,580mg) is extremely high—over 100% of most people's daily limit in one meal—which can cause bloating and isn't great for heart health. The saturated fat (26g) and cholesterol (260mg) are also significant concerns if you have cardiovascular considerations.
How does Cheesecake Factory Meatloaf fit into a balanced diet?
This can be part of a balanced diet as an occasional indulgence, providing good protein and some fiber, but it should be paired with vegetables and lower-sodium meals for the rest of your day. Consider sharing the dish or eating half to keep calories and sodium in check while maintaining nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
