🧪 Nutrition Facts
- Calories 1190.0
- Total Fat 58.0 g
- Saturated Fat 26.0 g
- Cholesterol 365.0 mg
- Sodium 2210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1190.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Bistro Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 43.6% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2210.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Bistro Shrimp Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Bistro Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1190.0 kcal | 59.5% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 365.0 mg | 122% |
| Sodium | 2210.0 mg | 96% ⚠️ |
| Total Carbohydrate | 109.0 g | 40% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Bistro Shrimp Pasta accounts for 59.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1190.0 calories in Cheesecake Factory Bistro Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.0 min |
| Walking: 17 minutes per mile | 205.3 min |
| Cycling (Low Intensity) | 130.1 min |
| HIIT | 110.2 min |
| Running: 13 minutes per mile | 115.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Bistro Shrimp Pasta
Is Cheesecake Factory Bistro Shrimp Pasta good for weight loss?
At nearly 1200 calories per serving, this dish is quite calorie-dense for weight loss goals. The high fat content (58g) contributes significantly to the calorie load, though the decent protein level can help with satiety.
Is Cheesecake Factory Bistro Shrimp Pasta good for muscle building?
With 60g of protein, this pasta provides solid support for muscle recovery and growth, especially combined with the carbohydrates needed to replenish glycogen stores. The shrimp offers high-quality protein that's particularly lean relative to the overall dish.
Is Cheesecake Factory Bistro Shrimp Pasta good post-workout fuel?
This works reasonably well post-workout thanks to the 60g protein and 109g carbs for recovery, though the high fat content might slow digestion compared to lighter options. The calorie density is more suited to someone with higher energy expenditure.
Is Cheesecake Factory Bistro Shrimp Pasta heart-healthy?
The high sodium (2210mg) and saturated fat (26g) make this less ideal for heart health, and the cholesterol level is substantial at 365mg. While the shrimp itself is heart-friendly, the creamy pasta preparation adds significant amounts of less favorable nutrients.
What should I watch out for with Cheesecake Factory Bistro Shrimp Pasta?
The sodium content is very high at 2210mg—over 90% of the daily recommended limit in a single entree. Saturated fat at 26g is also notable, and the cholesterol level of 365mg should be considered if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
