Calories in Cheesecake Factory Bistro Shrimp Pasta

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1190.0
  • Total Fat 58.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 365.0 mg
  • Sodium 2210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 109.0 g
  • Dietary Fiber 7.0 g
  • Sugars 7.0 g
  • Protein 60.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1190.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Bistro Shrimp Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 43.6% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2210.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Bistro Shrimp Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1190.0 kcal59.5%
Total Fat58.0 g74%
Saturated Fat26.0 g130%
Cholesterol365.0 mg122%
Sodium2210.0 mg96% ⚠️
Total Carbohydrate109.0 g40%
Dietary Fiber7.0 g25% ✅
Total Sugars7.0 g14%
Protein60.0 g120% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Bistro Shrimp Pasta accounts for 59.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.

Fat 43.6%
Carbs 36.4%
Protein 20%
Fat 43.6% Carbs 36.4% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 1190.0 calories in Cheesecake Factory Bistro Shrimp Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 90.0 min
Walking: 17 minutes per mile 205.3 min
Cycling (Low Intensity) 130.1 min
HIIT 110.2 min
Surfing general 311.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Bistro Shrimp Pasta

Is Cheesecake Factory Bistro Shrimp Pasta good for weight loss?

At nearly 1200 calories per serving, this dish is quite calorie-dense for weight loss goals. The high fat content (58g) contributes significantly to the calorie load, though the decent protein level can help with satiety.

Is Cheesecake Factory Bistro Shrimp Pasta good for muscle building?

With 60g of protein, this pasta provides solid support for muscle recovery and growth, especially combined with the carbohydrates needed to replenish glycogen stores. The shrimp offers high-quality protein that's particularly lean relative to the overall dish.

Is Cheesecake Factory Bistro Shrimp Pasta good post-workout fuel?

This works reasonably well post-workout thanks to the 60g protein and 109g carbs for recovery, though the high fat content might slow digestion compared to lighter options. The calorie density is more suited to someone with higher energy expenditure.

Is Cheesecake Factory Bistro Shrimp Pasta heart-healthy?

The high sodium (2210mg) and saturated fat (26g) make this less ideal for heart health, and the cholesterol level is substantial at 365mg. While the shrimp itself is heart-friendly, the creamy pasta preparation adds significant amounts of less favorable nutrients.

What should I watch out for with Cheesecake Factory Bistro Shrimp Pasta?

The sodium content is very high at 2210mg—over 90% of the daily recommended limit in a single entree. Saturated fat at 26g is also notable, and the cholesterol level of 365mg should be considered if you're monitoring intake for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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