Calories in Cheesecake Factory Nashville Hot Chicken

📏 Serving Size: 1 entree (454.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1090.0
  • Total Fat 57.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 195.0 mg
  • Sodium 2810.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 58.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1090.0 calories per serving (1 entree (454.0g)), Cheesecake Factory Nashville Hot Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 47.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2810.0mg of sodium (122% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Nashville Hot Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1090.0 kcal54.5%
Total Fat57.0 g73%
Saturated Fat14.0 g70%
Cholesterol195.0 mg65%
Sodium2810.0 mg122% ⚠️
Total Carbohydrate85.0 g31%
Dietary Fiber4.0 g14%
Total Sugars12.0 g24%
Protein58.0 g116% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Nashville Hot Chicken accounts for 54.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.

Fat 47.3%
Carbs 31.3%
Protein 21.4%
Fat 47.3% Carbs 31.3% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 1090.0 calories in Cheesecake Factory Nashville Hot Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 82.4 min
Walking: 17 minutes per mile 188.1 min
Cycling (Low Intensity) 119.2 min
HIIT 101.0 min
Wrestling 84.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Nashville Hot Chicken

Is Cheesecake Factory Nashville Hot Chicken good for weight loss?

With 1090 calories in a single entree, this dish exceeds the calorie target for a typical meal, making it challenging for weight loss. The high fat content (57g) adds concentrated calories without much volume to keep you satisfied.

Is Cheesecake Factory Nashville Hot Chicken good for muscle building?

The 58g of protein is excellent for muscle recovery and growth, providing a substantial amount of amino acids per serving. Combined with the carbs, this meal could work well post-workout, though the calorie density means portion control matters if you're tracking intake carefully.

Is Cheesecake Factory Nashville Hot Chicken good post-workout fuel?

This can be solid post-workout fuel thanks to the 58g protein and 85g carbs, which support recovery and glycogen replenishment. Just be aware the high calories and fat content mean it's best suited for this purpose rather than as a casual meal.

Is Cheesecake Factory Nashville Hot Chicken heart-healthy?

The high sodium, saturated fat, and cholesterol make this a poor choice for heart health. Regular consumption of meals like this increases your risk of high blood pressure and elevated cholesterol levels.

What should I watch out for with Cheesecake Factory Nashville Hot Chicken?

Sodium is the biggest concern at 2810mg—that's more than the daily recommended limit for most people in a single meal. The saturated fat and cholesterol levels are also elevated, so this isn't something to eat frequently if you're monitoring heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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