🧪 Nutrition Facts
- Calories 1090.0
- Total Fat 57.0 g
- Saturated Fat 14.0 g
- Cholesterol 195.0 mg
- Sodium 2810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1090.0 calories per serving (1 entree (454.0g)), Cheesecake Factory Nashville Hot Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 47.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2810.0mg of sodium (122% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Nashville Hot Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Nashville Hot Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1090.0 kcal | 54.5% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2810.0 mg | 122% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Nashville Hot Chicken accounts for 54.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1090.0 calories in Cheesecake Factory Nashville Hot Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 82.4 min |
| Walking: 17 minutes per mile | 188.1 min |
| Cycling (Low Intensity) | 119.2 min |
| HIIT | 101.0 min |
| Step Aerobics | 107.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Nashville Hot Chicken
Is Cheesecake Factory Nashville Hot Chicken good for weight loss?
With 1090 calories in a single entree, this dish exceeds the calorie target for a typical meal, making it challenging for weight loss. The high fat content (57g) adds concentrated calories without much volume to keep you satisfied.
Is Cheesecake Factory Nashville Hot Chicken good for muscle building?
The 58g of protein is excellent for muscle recovery and growth, providing a substantial amount of amino acids per serving. Combined with the carbs, this meal could work well post-workout, though the calorie density means portion control matters if you're tracking intake carefully.
Is Cheesecake Factory Nashville Hot Chicken good post-workout fuel?
This can be solid post-workout fuel thanks to the 58g protein and 85g carbs, which support recovery and glycogen replenishment. Just be aware the high calories and fat content mean it's best suited for this purpose rather than as a casual meal.
Is Cheesecake Factory Nashville Hot Chicken heart-healthy?
The high sodium, saturated fat, and cholesterol make this a poor choice for heart health. Regular consumption of meals like this increases your risk of high blood pressure and elevated cholesterol levels.
What should I watch out for with Cheesecake Factory Nashville Hot Chicken?
Sodium is the biggest concern at 2810mg—that's more than the daily recommended limit for most people in a single meal. The saturated fat and cholesterol levels are also elevated, so this isn't something to eat frequently if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
