🧪 Nutrition Facts
- Calories 1210.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 230.0 mg
- Sodium 2790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 80.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1210.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Truffle Honey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 44% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2790.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Truffle Honey Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Truffle Honey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1210.0 kcal | 60.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2790.0 mg | 121% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 80.0 g | 160% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Truffle Honey Chicken accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1210.0 calories in Cheesecake Factory Truffle Honey Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 91.5 min |
| Walking: 17 minutes per mile | 208.8 min |
| Cycling (Low Intensity) | 132.3 min |
| HIIT | 112.1 min |
| Pilates | 242.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Truffle Honey Chicken
Is Cheesecake Factory Truffle Honey Chicken good for weight loss?
This dish is quite calorie-dense at 1210 calories per serving, making it challenging for weight loss since it's likely your entire daily calorie allowance or more. The high fat and carb content means it won't keep you satisfied for long, potentially leading to overeating later.
Is Cheesecake Factory Truffle Honey Chicken good for muscle building?
With 80g of protein, this dish provides excellent protein for muscle repair and growth after workouts. However, the high calorie, fat, and sodium content means you'd need to balance it carefully within your daily nutrition plan.
What diets does Cheesecake Factory Truffle Honey Chicken suit?
This meal works best for low-carb diets if you skip or reduce the carb sides, and it's generally acceptable for omnivore and Mediterranean diets in moderation. It's not ideal for keto, vegan, or strict low-sodium diets.
What should I watch out for with Cheesecake Factory Truffle Honey Chicken?
The sodium content of 2790mg is over the daily recommended limit, which can cause bloating and water retention. The 22g of added sugar plus high saturated fat makes this an indulgent choice that should be occasional rather than regular.
How does Cheesecake Factory Truffle Honey Chicken fit into a balanced diet?
This entree can fit into a balanced diet as an occasional restaurant meal, but pair it with light sides like vegetables and skip sugary drinks to manage overall nutrition. You'd want to eat lighter for the rest of the day to balance out the high calories, sodium, and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
