Calories in Cheesecake Factory Truffle Honey Chicken

📏 Serving Size: 1 entree (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1210.0
  • Total Fat 60.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 230.0 mg
  • Sodium 2790.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 92.0 g
  • Dietary Fiber 5.0 g
  • Sugars 22.0 g
  • Protein 80.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1210.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Truffle Honey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 44% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2790.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheesecake Factory Truffle Honey Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheesecake Factory Truffle Honey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1210.0 kcal60.5%
Total Fat60.0 g77%
Saturated Fat22.0 g110%
Cholesterol230.0 mg77%
Sodium2790.0 mg121% ⚠️
Total Carbohydrate92.0 g33%
Dietary Fiber5.0 g18%
Total Sugars22.0 g44%
Protein80.0 g160% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Truffle Honey Chicken accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.

Fat 44%
Carbs 30%
Protein 26.1%
Fat 44% Carbs 30% Protein 26.1%

🏃 Exercise Burn Time

How long would it take to burn off the 1210.0 calories in Cheesecake Factory Truffle Honey Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 91.5 min
Walking: 17 minutes per mile 208.8 min
Cycling (Low Intensity) 132.3 min
HIIT 112.1 min
Swimming (Low Intensity) 153.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Truffle Honey Chicken

Is Cheesecake Factory Truffle Honey Chicken good for weight loss?

This dish is quite calorie-dense at 1,210 calories per serving, which makes it challenging for weight loss unless carefully portioned into a larger meal plan. The high fat and carbohydrate content means it could easily consume a significant portion of a typical daily calorie budget.

Is Cheesecake Factory Truffle Honey Chicken good for muscle building?

With 80g of protein, this entrée provides a solid amount to support muscle repair and growth. However, the 1,210 calories and high fat content mean you're getting a lot of extra energy that isn't directly supporting that muscle-building goal.

Is Cheesecake Factory Truffle Honey Chicken good post-workout fuel?

The carbohydrate and protein combination could work for post-workout recovery, as you're getting both nutrients to replenish glycogen and support muscle repair. That said, the meal is quite heavy overall, so you might want something lighter or more balanced if you prefer easier digestion right after exercise.

How might Cheesecake Factory Truffle Honey Chicken affect blood sugar?

With 92g of carbs and 22g of sugar, this dish will raise blood sugar noticeably, though the 5g of fiber and protein content provide some moderating effect. If you have blood sugar concerns, you'd want to pair this with additional fiber or balance it with lower-carb meals earlier in the day.

What should I watch out for with Cheesecake Factory Truffle Honey Chicken?

The sodium content is particularly high at 2,790mg—nearly the entire recommended daily amount in one meal—which can cause water retention and is a concern if you monitor salt intake for blood pressure. The 22g of sugar and 60g of fat are also notable, especially given that saturated fat makes up about a third of the total fat content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →