🧪 Nutrition Facts
- Calories 1210.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 230.0 mg
- Sodium 2790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 80.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1210.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Truffle Honey Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 44% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2790.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Truffle Honey Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Truffle Honey Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1210.0 kcal | 60.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2790.0 mg | 121% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 22.0 g | 44% |
| Protein | 80.0 g | 160% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Truffle Honey Chicken accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1210.0 calories in Cheesecake Factory Truffle Honey Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 91.5 min |
| Walking: 17 minutes per mile | 208.8 min |
| Cycling (Low Intensity) | 132.3 min |
| HIIT | 112.1 min |
| Lifting Weights | 186.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Truffle Honey Chicken
Is Cheesecake Factory Truffle Honey Chicken good for weight loss?
This dish is quite calorie-dense at 1,210 calories per serving, which makes it challenging for weight loss unless carefully portioned into a larger meal plan. The high fat and carbohydrate content means it could easily consume a significant portion of a typical daily calorie budget.
Is Cheesecake Factory Truffle Honey Chicken good for muscle building?
With 80g of protein, this entrée provides a solid amount to support muscle repair and growth. However, the 1,210 calories and high fat content mean you're getting a lot of extra energy that isn't directly supporting that muscle-building goal.
Is Cheesecake Factory Truffle Honey Chicken good post-workout fuel?
The carbohydrate and protein combination could work for post-workout recovery, as you're getting both nutrients to replenish glycogen and support muscle repair. That said, the meal is quite heavy overall, so you might want something lighter or more balanced if you prefer easier digestion right after exercise.
How might Cheesecake Factory Truffle Honey Chicken affect blood sugar?
With 92g of carbs and 22g of sugar, this dish will raise blood sugar noticeably, though the 5g of fiber and protein content provide some moderating effect. If you have blood sugar concerns, you'd want to pair this with additional fiber or balance it with lower-carb meals earlier in the day.
What should I watch out for with Cheesecake Factory Truffle Honey Chicken?
The sodium content is particularly high at 2,790mg—nearly the entire recommended daily amount in one meal—which can cause water retention and is a concern if you monitor salt intake for blood pressure. The 22g of sugar and 60g of fat are also notable, especially given that saturated fat makes up about a third of the total fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
