Calories in Cheesecake Factory Miso Salmon

📏 Serving Size: 1 entree (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 920.0
  • Total Fat 44.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 195.0 mg
  • Sodium 2780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 4.0 g
  • Sugars 22.0 g
  • Protein 64.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 920.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Miso Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 42.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheesecake Factory Miso Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheesecake Factory Miso Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories920.0 kcal46%
Total Fat44.0 g56%
Saturated Fat10.0 g50%
Cholesterol195.0 mg65%
Sodium2780.0 mg121% ⚠️
Total Carbohydrate72.0 g26%
Dietary Fiber4.0 g14%
Total Sugars22.0 g44%
Protein64.0 g128% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Miso Salmon accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

Fat 42.1%
Carbs 30.6%
Protein 27.2%
Fat 42.1% Carbs 30.6% Protein 27.2%

🏃 Exercise Burn Time

How long would it take to burn off the 920.0 calories in Cheesecake Factory Miso Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 69.6 min
Walking: 17 minutes per mile 158.8 min
Cycling (Low Intensity) 100.6 min
HIIT 85.2 min
Running: 13 minutes per mile 89.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Miso Salmon

Is Cheesecake Factory Miso Salmon good for weight loss?

At 920 calories per serving, this is a substantial meal that could easily account for half a day's calories on a typical diet. While the high protein content (64g) does support satiety, the combination of high calories, sugar, and fat makes it challenging for weight loss goals.

Is Cheesecake Factory Miso Salmon good for muscle building?

The 64g of protein is excellent for muscle recovery and growth, and salmon provides omega-3 fatty acids that support muscle health. Pairing this with strength training could help maximize the muscle-building potential of this meal.

Is Cheesecake Factory Miso Salmon good post-workout fuel?

This is a solid post-workout option thanks to the 64g of protein and decent carb content (72g) to help replenish glycogen stores. The salmon's omega-3s may also aid in reducing exercise-induced inflammation, making it a well-rounded recovery meal.

How might Cheesecake Factory Miso Salmon affect blood sugar?

With 22g of sugar and moderate carbs, this meal will cause a noticeable rise in blood sugar, though the fiber and protein content will slow the spike somewhat. Those managing blood sugar should be cautious, especially if consuming this as part of a higher-carb day.

What should I watch out for with Cheesecake Factory Miso Salmon?

The sodium content at 2,780mg is extremely high—that's more than a full day's recommended limit for most people. You'll also want to be mindful of the 22g of sugar and 44g of fat, which add up quickly if this is part of a larger day of eating.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →