🧪 Nutrition Facts
- Calories 920.0
- Total Fat 44.0 g
- Saturated Fat 10.0 g
- Cholesterol 195.0 mg
- Sodium 2780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 64.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Miso Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 42.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Miso Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Miso Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2780.0 mg | 121% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 64.0 g | 128% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Miso Salmon accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory Miso Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Ice Skating | 97.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Miso Salmon
Is Cheesecake Factory Miso Salmon good for weight loss?
At 920 calories per serving, this is a substantial meal that could easily account for half a day's calories on a typical diet. While the high protein content (64g) does support satiety, the combination of high calories, sugar, and fat makes it challenging for weight loss goals.
Is Cheesecake Factory Miso Salmon good for muscle building?
The 64g of protein is excellent for muscle recovery and growth, and salmon provides omega-3 fatty acids that support muscle health. Pairing this with strength training could help maximize the muscle-building potential of this meal.
Is Cheesecake Factory Miso Salmon good post-workout fuel?
This is a solid post-workout option thanks to the 64g of protein and decent carb content (72g) to help replenish glycogen stores. The salmon's omega-3s may also aid in reducing exercise-induced inflammation, making it a well-rounded recovery meal.
How might Cheesecake Factory Miso Salmon affect blood sugar?
With 22g of sugar and moderate carbs, this meal will cause a noticeable rise in blood sugar, though the fiber and protein content will slow the spike somewhat. Those managing blood sugar should be cautious, especially if consuming this as part of a higher-carb day.
What should I watch out for with Cheesecake Factory Miso Salmon?
The sodium content at 2,780mg is extremely high—that's more than a full day's recommended limit for most people. You'll also want to be mindful of the 22g of sugar and 44g of fat, which add up quickly if this is part of a larger day of eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
